29.3 km | 02:30:22 | 05:07/km日期: 2021-04-11 05:31 - 總爬升: 281 m - 平均心率: 159 - 卡路里: 387 Cal - 總步數: 24986 - 平均步頻: 166 - 平均步幅: 117 cm - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(17)
Pace: 05'33" / 05'06" / 04'54" / 05'05" / 05'08" / 04'49" / 04'49" / 04'43" / 04'35" / 04'32" / 04'47" / 04'40" / 04'48" / 06'20" / 06'58" / 04'46" / 04'48" / 04'31" / 04'37" / 04'48" / 04'55" / 04'59" / 05'02" / 04'23" / 04'56" / 05'32" / 05'26" / 05'15" / 04'29" / 17'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'59") | 1001 / 1001 | 167 / 106 |
| 2 | | 05'10" (+00'34") | 1000 / 2001 | 172 / 112 |
| 3 | | 05'01" (+00'25") | 1000 / 3001 | 174 / 113 |
| 4 | | 05'11" (+00'35") | 1002 / 4003 | 175 / 110 |
| 5 | | 05'06" (+00'30") | 1002 / 5006 | 175 / 111 |
| 6 | | 04'51" (+00'15") | 1000 / 6006 | 175 / 116 |
| 7 | | 04'49" (+00'13") | 1000 / 7006 | 176 / 117 |
| 8 | | 04'47" (+00'11") | 1001 / 8008 | 175 / 118 |
| 9 | | 04'37" (+00'01") | 1003 / 9012 | 176 / 122 |
| 10 | | 04'36" | 1002 / 10014 | 175 / 123 |
| 11 | | 04'52" (+00'16") | 1000 / 11014 | 175 / 116 |
| 12 | | 04'41" (+00'05") | 1001 / 12016 | 177 / 119 |
| 13 | | 04'52" (+00'16") | 1002 / 13018 | 176 / 116 |
| 14 | | 08'34" (+03'58") | 1000 / 14019 | 120 / 96 |
| 15 | | 04'48" (+00'12") | 1000 / 15019 | 178 / 116 |
| 16 | | 04'48" (+00'12") | 1000 / 16020 | 177 / 116 |
| 17 | | 04'45" (+00'09") | 1002 / 17022 | 175 / 119 |
| 18 | | 04'36" | 1002 / 18025 | 179 / 120 |
| 19 | | 04'42" (+00'06") | 1000 / 19025 | 178 / 118 |
| 20 | | 04'51" (+00'15") | 1002 / 20028 | 177 / 115 |
| 21 | | 05'00" (+00'24") | 1002 / 21030 | 177 / 112 |
| 22 | | 05'06" (+00'30") | 1002 / 22033 | 177 / 110 |
| 23 | | 05'04" (+00'28") | 1000 / 23034 | 175 / 112 |
| 24 | | 05'28" (+00'52") | 1001 / 24035 | 170 / 107 |
| 25 | | 05'20" (+00'44") | 1001 / 25037 | 173 / 108 |
| 26 | | 05'32" (+00'56") | 1003 / 26040 | 164 / 109 |
| 27 | | 05'10" (+00'34") | 1002 / 27043 | 174 / 110 |
| 28 | | 05'18" (+00'42") | 1000 / 28044 | 157 / 119 |
| 29 | | 05'44" (+01'08") | 412 / 28456 | 169 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
263.80 km 
MIZUNO Shadow 4 累積 :
800.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'06" | 00:10'39" |
| 3 | 04'54" | 00:15'33" |
| 4 | 05'05" | 00:20'38" |
| 5 | 05'08" | 00:25'46" |
| 6 | 04'49" | 00:30'35" |
| 7 | 04'49" | 00:35'24" |
| 8 | 04'43" | 00:40'07" |
| 9 | 04'35" | 00:44'42" |
| 10 | 04'32" | 00:49'14" |
| 11 | 04'47" | 00:54'01" |
| 12 | 04'40" | 00:58'41" |
| 13 | 04'48" | 01:03'29" |
| 14 | 06'20" | 01:09'49" |
| 15 | 06'58" | 01:16'47" |
| 16 | 04'46" | 01:21'33" |
| 17 | 04'48" | 01:26'21" |
| 18 | 04'31" | 01:30'52" |
| 19 | 04'37" | 01:35'29" |
| 20 | 04'48" | 01:40'17" |
| 21 | 04'55" | 01:45'12" |
| 22 | 04'59" | 01:50'11" |
| 23 | 05'02" | 01:55'13" |
| 24 | 04'23" | 01:59'36" |
| 25 | 04'56" | 02:04'32" |
| 26 | 05'32" | 02:10'04" |
| 27 | 05'26" | 02:15'30" |
| 28 | 05'15" | 02:20'45" |
| 29 | 04'29" | 02:25'14" |
| 29.3 | 17'07" | 02:30'21" |
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