5.0 km | 00:30:24 | 06:02/km日期: 2021-04-12 10:19 - 平均心率: 164 - 卡路里: 433 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 05'57" / 05'46" / 06'49" / 06'37" / 05'29" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'48") | 822 / 822 |
2 | | 05'45" (+02'29") | 5 / 827 |
3 | | 04'59" (+01'43") | 100 / 928 |
4 | | 10'00" (+06'44") | 49 / 978 |
5 | | 04'18" (+01'02") | 116 / 1094 |
6 | | 08'06" (+04'50") | 61 / 1155 |
7 | | 04'12" (+00'56") | 118 / 1274 |
8 | | 09'31" (+06'15") | 52 / 1326 |
9 | | 04'16" (+01'00") | 116 / 1443 |
10 | | 09'13" (+05'57") | 54 / 1498 |
11 | | 08'46" (+05'30") | 3 / 1501 |
12 | | 04'37" (+01'21") | 107 / 1609 |
13 | | 05'13" (+01'57") | 95 / 1705 |
14 | | 05'51" (+02'35") | 85 / 1790 |
15 | | 06'06" (+02'50") | 81 / 1872 |
16 | | 11'06" (+07'50") | 37 / 1910 |
17 | | 04'04" (+00'48") | 61 / 1971 |
18 | | 11'26" (+08'10") | 87 / 2059 |
19 | | 03'40" (+00'24") | 68 / 2127 |
20 | | 05'53" (+02'37") | 37 / 2164 |
21 | | 04'51" (+01'35") | 51 / 2216 |
22 | | 12'31" (+09'15") | 79 / 2296 |
23 | | 03'25" (+00'09") | 73 / 2369 |
24 | | 05'53" (+02'37") | 55 / 2424 |
25 | | 04'09" (+00'53") | 60 / 2484 |
26 | | 12'54" (+09'38") | 77 / 2562 |
27 | | 03'25" (+00'09") | 72 / 2635 |
28 | | 05'18" (+02'02") | 45 / 2681 |
29 | | 04'05" (+00'49") | 61 / 2742 |
30 | | 11'41" (+08'25") | 85 / 2827 |
31 | | 03'27" (+00'11") | 72 / 2899 |
32 | | 05'07" (+01'51") | 48 / 2948 |
33 | | 04'18" (+01'02") | 57 / 3006 |
34 | | 10'35" (+07'19") | 94 / 3100 |
35 | | 03'29" (+00'13") | 71 / 3172 |
36 | | 05'52" (+02'36") | 53 / 3226 |
37 | | 04'13" (+00'57") | 59 / 3285 |
38 | | 09'24" (+06'08") | 106 / 3391 |
39 | | 03'16" | 76 / 3467 |
40 | | 05'33" (+02'17") | 900 / 4368 |
41 | | 05'20" (+02'04") | 668 / 5036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 202.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'46" | 00:11'43" |
3 | 06'49" | 00:18'32" |
4 | 06'37" | 00:25'09" |
5 | 05'29" | 00:30'38" |
5.0 | 04'03" | 00:30'47" |