12.5 km | 01:20:45 | 06:27/km日期: 2021-04-11 16:31 - 總爬升: 509 m - 平均心率: 133 - 卡路里: 530 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 07'36" / 06'01" / 05'53" / 05'59" / 05'51" / 05'52" / 05'53" / 06'24" / 05'56" / 05'59" / 05'44" / 07'46" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'22") | 500 / 500 |
2 | | 08'15" (+02'41") | 500 / 1000 |
3 | | 06'03" (+00'29") | 500 / 1500 |
4 | | 05'57" (+00'23") | 500 / 2000 |
5 | | 05'49" (+00'15") | 500 / 2500 |
6 | | 05'58" (+00'24") | 500 / 3000 |
7 | | 05'41" (+00'07") | 500 / 3500 |
8 | | 06'15" (+00'41") | 500 / 4000 |
9 | | 05'44" (+00'10") | 500 / 4500 |
10 | | 05'57" (+00'23") | 500 / 5000 |
11 | | 05'56" (+00'22") | 500 / 5500 |
12 | | 05'46" (+00'12") | 500 / 6000 |
13 | | 06'06" (+00'32") | 500 / 6500 |
14 | | 05'39" (+00'05") | 500 / 7000 |
15 | | 06'05" (+00'31") | 500 / 7500 |
16 | | 06'43" (+01'09") | 500 / 8000 |
17 | | 05'46" (+00'12") | 500 / 8500 |
18 | | 06'04" (+00'30") | 500 / 9000 |
19 | | 05'57" (+00'23") | 500 / 9500 |
20 | | 06'02" (+00'28") | 500 / 10000 |
21 | | 05'34" | 500 / 10500 |
22 | | 05'53" (+00'19") | 500 / 11000 |
23 | | 05'45" (+00'11") | 500 / 11500 |
24 | | 09'46" (+04'12") | 500 / 12000 |
25 | | 10'16" (+04'42") | 500 / 12500 |
26 | | 48'29" (+42'55") | 14 / 12514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 201.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'01" | 00:13'37" |
3 | 05'53" | 00:19'30" |
4 | 05'59" | 00:25'29" |
5 | 05'51" | 00:31'20" |
6 | 05'52" | 00:37'12" |
7 | 05'53" | 00:43'05" |
8 | 06'24" | 00:49'29" |
9 | 05'56" | 00:55'25" |
10 | 05'59" | 01:01'24" |
11 | 05'44" | 01:07'08" |
12 | 07'46" | 01:14'54" |
12.5 | 11'23" | 01:20'46" |