26.6 km | 02:11:20 | 04:56/km日期: 2015-02-08 06:08 - 總爬升: 155 m - 地點: 高美館至凱旋站 - 天氣: 涼 - 平均心率: 157 - 卡路里: 1485 Cal - 溫度: 15°C - 濕度: 93%
Pace: 05'44" / 05'23" / 04'43" / 04'47" / 04'41" / 04'42" / 04'37" / 04'40" / 04'38" / 04'45" / 11'32" / 04'39" / 04'40" / 07'54" / 04'48" / 04'51" / 06'55" / 05'15" / 05'11" / 05'17" / 05'03" / 05'13" / 04'53" / 05'59" / 04'57" / 06'35" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'14") | 1000 / 1000 |
2 | | 05'21" (+00'56") | 1000 / 2000 |
3 | | 04'43" (+00'18") | 1000 / 3000 |
4 | | 04'46" (+00'21") | 1000 / 4000 |
5 | | 04'40" (+00'15") | 1000 / 5000 |
6 | | 04'41" (+00'16") | 1000 / 6000 |
7 | | 04'37" (+00'12") | 1000 / 7000 |
8 | | 04'39" (+00'14") | 1000 / 8000 |
9 | | 04'38" (+00'13") | 1000 / 9000 |
10 | | 04'45" (+00'20") | 1000 / 10000 |
11 | | 04'35" (+00'10") | 1000 / 11000 |
12 | | 04'38" (+00'13") | 1000 / 12000 |
13 | | 04'40" (+00'15") | 1000 / 13000 |
14 | | 04'25" | 1000 / 14000 |
15 | | 04'47" (+00'22") | 1000 / 15000 |
16 | | 04'50" (+00'25") | 1000 / 16000 |
17 | | 04'44" (+00'19") | 1000 / 17000 |
18 | | 04'55" (+00'30") | 1000 / 18000 |
19 | | 05'11" (+00'46") | 1000 / 19000 |
20 | | 05'16" (+00'51") | 1000 / 20000 |
21 | | 05'02" (+00'37") | 1000 / 21000 |
22 | | 05'13" (+00'48") | 1000 / 22000 |
23 | | 04'53" (+00'28") | 1000 / 23000 |
24 | | 04'46" (+00'21") | 1000 / 24000 |
25 | | 04'56" (+00'31") | 1000 / 25000 |
26 | | 06'13" (+01'48") | 1000 / 26000 |
27 | | 05'56" (+01'31") | 606 / 26606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
2月累積里程 :
326.72 km Nike Lunarspeed AXL 累積 :
1242.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'23" | 00:11'07" |
3 | 04'43" | 00:15'50" |
4 | 04'47" | 00:20'37" |
5 | 04'41" | 00:25'18" |
6 | 04'42" | 00:30'00" |
7 | 04'37" | 00:34'37" |
8 | 04'40" | 00:39'17" |
9 | 04'38" | 00:43'55" |
10 | 04'45" | 00:48'40" |
11 | 11'32" | 01:00'12" |
12 | 04'39" | 01:04'51" |
13 | 04'40" | 01:09'31" |
14 | 07'54" | 01:17'25" |
15 | 04'48" | 01:22'13" |
16 | 04'51" | 01:27'04" |
17 | 06'55" | 01:33'59" |
18 | 05'15" | 01:39'14" |
19 | 05'11" | 01:44'25" |
20 | 05'17" | 01:49'42" |
21 | 05'03" | 01:54'45" |
22 | 05'13" | 01:59'58" |
23 | 04'53" | 02:04'51" |
24 | 05'59" | 02:10'50" |
25 | 04'57" | 02:15'47" |
26 | 06'35" | 02:22'22" |
26.6 | 06'35" | 02:26'22" |