18.6 km | 01:56:28 | 06:15/km日期: 2021-04-11 05:59 - 平均心率: 153 - 卡路里: 1223 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 06'48" / 06'19" / 06'11" / 06'08" / 06'08" / 06'13" / 06'09" / 06'04" / 06'14" / 06'03" / 06'03" / 06'00" / 06'02" / 06'04" / 06'59" / 07'09" / 06'08" / 06'00" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'46") | 998 / 998 |
| 2 | | 06'19" (+00'19") | 1002 / 2000 |
| 3 | | 06'11" (+00'11") | 999 / 2999 |
| 4 | | 06'08" (+00'08") | 999 / 3998 |
| 5 | | 06'08" (+00'08") | 1000 / 4998 |
| 6 | | 06'12" (+00'12") | 1000 / 5999 |
| 7 | | 06'09" (+00'09") | 998 / 6997 |
| 8 | | 06'03" (+00'03") | 1002 / 7999 |
| 9 | | 06'13" (+00'13") | 1000 / 9000 |
| 10 | | 06'03" (+00'03") | 998 / 9998 |
| 11 | | 06'02" (+00'02") | 1002 / 11000 |
| 12 | | 06'00" | 999 / 11999 |
| 13 | | 06'01" (+00'01") | 1000 / 13000 |
| 14 | | 06'04" (+00'04") | 1000 / 14000 |
| 15 | | 06'59" (+00'59") | 998 / 14998 |
| 16 | | 07'08" (+01'08") | 1000 / 15998 |
| 17 | | 06'07" (+00'07") | 1000 / 17000 |
| 18 | | 06'01" (+00'01") | 997 / 17997 |
| 19 | | 06'11" (+00'11") | 611 / 18608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 246.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'19" | 00:13'07" |
| 3 | 06'11" | 00:19'18" |
| 4 | 06'08" | 00:25'26" |
| 5 | 06'08" | 00:31'34" |
| 6 | 06'13" | 00:37'47" |
| 7 | 06'09" | 00:43'56" |
| 8 | 06'04" | 00:50'00" |
| 9 | 06'14" | 00:56'14" |
| 10 | 06'03" | 01:02'17" |
| 11 | 06'03" | 01:08'20" |
| 12 | 06'00" | 01:14'20" |
| 13 | 06'02" | 01:20'22" |
| 14 | 06'04" | 01:26'26" |
| 15 | 06'59" | 01:33'25" |
| 16 | 07'09" | 01:40'34" |
| 17 | 06'08" | 01:46'42" |
| 18 | 06'00" | 01:52'42" |
| 18.6 | 06'11" | 01:56'28" |
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