12.5 km | 01:16:33 | 06:07/km日期: 2021-04-11 06:05 - 平均心率: 154 - 卡路里: 1040 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 94% - PM2.5: 普通(38)
Pace: 06'10" / 06'02" / 05'41" / 05'46" / 05'51" / 08'09" / 05'54" / 07'36" / 05'44" / 05'34" / 05'49" / 05'27" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'44") | 1000 / 1000 |
| 2 | | 06'02" (+00'36") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'46" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'24") | 1000 / 5000 |
| 6 | | 08'09" (+02'43") | 1000 / 6000 |
| 7 | | 05'54" (+00'28") | 1000 / 7000 |
| 8 | | 07'36" (+02'10") | 1000 / 8000 |
| 9 | | 05'43" (+00'17") | 1000 / 9000 |
| 10 | | 05'33" (+00'07") | 1000 / 10000 |
| 11 | | 05'49" (+00'23") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'39" (+00'13") | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 241.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 05'41" | 00:17'53" |
| 4 | 05'46" | 00:23'39" |
| 5 | 05'51" | 00:29'30" |
| 6 | 08'09" | 00:37'39" |
| 7 | 05'54" | 00:43'33" |
| 8 | 07'36" | 00:51'09" |
| 9 | 05'44" | 00:56'53" |
| 10 | 05'34" | 01:02'27" |
| 11 | 05'49" | 01:08'16" |
| 12 | 05'27" | 01:13'43" |
| 12.5 | 05'38" | 01:16'33" |
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