16.2 km | 01:41:49 | 06:18/km日期: 2021-04-11 16:34 - 總爬升: 118 m - 平均心率: 138 - 卡路里: 1260 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'21" / 06'20" / 10'29" / 12'04" / 11'49" / 06'17" / 06'23" / 13'48" / 06'04" / 05'49" / 05'56" / 06'00" / 06'16" / 06'51" / 07'04" / 07'17" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'38") | 1000 / 1000 |
| 2 | | 06'19" (+00'36") | 1000 / 2000 |
| 3 | | 06'47" (+01'04") | 1000 / 3000 |
| 4 | | 06'24" (+00'41") | 1000 / 4000 |
| 5 | | 06'19" (+00'36") | 1000 / 5000 |
| 6 | | 06'15" (+00'32") | 1000 / 6000 |
| 7 | | 06'14" (+00'31") | 1000 / 7000 |
| 8 | | 06'20" (+00'37") | 1000 / 8000 |
| 9 | | 06'03" (+00'20") | 1000 / 9000 |
| 10 | | 05'55" (+00'12") | 629 / 9629 |
| 11 | | 05'43" | 871 / 10500 |
| 12 | | 06'01" (+00'18") | 896 / 11397 |
| 13 | | 06'01" (+00'18") | 858 / 12255 |
| 14 | | 06'20" (+00'37") | 1000 / 13255 |
| 15 | | 06'32" (+00'49") | 1000 / 14255 |
| 16 | | 06'33" (+00'50") | 1000 / 15255 |
| 17 | | 06'34" (+00'51") | 904 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 191.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 10'29" | 00:23'10" |
| 4 | 12'04" | 00:35'14" |
| 5 | 11'49" | 00:47'03" |
| 6 | 06'17" | 00:53'20" |
| 7 | 06'23" | 00:59'43" |
| 8 | 13'48" | 01:13'31" |
| 9 | 06'04" | 01:19'35" |
| 10 | 05'49" | 01:25'24" |
| 11 | 05'56" | 01:31'20" |
| 12 | 06'00" | 01:37'20" |
| 13 | 06'16" | 01:43'36" |
| 14 | 06'51" | 01:50'27" |
| 15 | 07'04" | 01:57'31" |
| 16 | 07'17" | 02:04'48" |
| 16.2 | 06'26" | 02:05'50" |
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