24.6 km | 02:49:08 | 06:52/km日期: 2021-04-10 06:09 - 總爬升: 306 m - 平均心率: 130 - 卡路里: 1651 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 07'17" / 07'37" / 06'26" / 06'56" / 05'49" / 16'39" / 06'16" / 06'02" / 05'54" / 05'58" / 06'03" / 12'47" / 07'02" / 06'42" / 05'53" / 08'37" / 10'34" / 07'22" / 06'43" / 04'56" / 04'29" / 09'15" / 07'44" / 06'11" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'48") | 1000 / 1000 |
2 | | 07'37" (+03'08") | 1000 / 2000 |
3 | | 06'25" (+01'56") | 1000 / 3000 |
4 | | 06'55" (+02'26") | 1000 / 4000 |
5 | | 05'49" (+01'20") | 1000 / 5000 |
6 | | 09'04" (+04'35") | 1000 / 6000 |
7 | | 06'15" (+01'46") | 1000 / 7000 |
8 | | 06'02" (+01'33") | 1000 / 8000 |
9 | | 05'53" (+01'24") | 1000 / 9000 |
10 | | 05'58" (+01'29") | 1000 / 10000 |
11 | | 06'02" (+01'33") | 1000 / 11000 |
12 | | 06'43" (+02'14") | 1000 / 12000 |
13 | | 07'01" (+02'32") | 1000 / 13000 |
14 | | 06'42" (+02'13") | 1000 / 14000 |
15 | | 05'53" (+01'24") | 1000 / 15000 |
16 | | 08'36" (+04'07") | 1000 / 16000 |
17 | | 10'33" (+06'04") | 1000 / 17000 |
18 | | 07'21" (+02'52") | 1000 / 18000 |
19 | | 06'43" (+02'14") | 1000 / 19000 |
20 | | 04'55" (+00'26") | 1000 / 20000 |
21 | | 04'29" | 1000 / 21000 |
22 | | 09'14" (+04'45") | 1000 / 22000 |
23 | | 07'43" (+03'14") | 1000 / 23000 |
24 | | 06'11" (+01'42") | 1000 / 24000 |
25 | | 05'38" (+01'09") | 629 / 24629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 261.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'37" | 00:14'54" |
3 | 06'26" | 00:21'20" |
4 | 06'56" | 00:28'16" |
5 | 05'49" | 00:34'05" |
6 | 16'39" | 00:50'44" |
7 | 06'16" | 00:57'00" |
8 | 06'02" | 01:03'02" |
9 | 05'54" | 01:08'56" |
10 | 05'58" | 01:14'54" |
11 | 06'03" | 01:20'57" |
12 | 12'47" | 01:33'44" |
13 | 07'02" | 01:40'46" |
14 | 06'42" | 01:47'28" |
15 | 05'53" | 01:53'21" |
16 | 08'37" | 02:01'58" |
17 | 10'34" | 02:12'32" |
18 | 07'22" | 02:19'54" |
19 | 06'43" | 02:26'37" |
20 | 04'56" | 02:31'33" |
21 | 04'29" | 02:36'02" |
22 | 09'15" | 02:45'17" |
23 | 07'44" | 02:53'01" |
24 | 06'11" | 02:59'12" |
24.6 | 05'38" | 03:02'45" |