21.2 km | 02:00:48 | 05:41/km日期: 2021-04-11 05:31 - 總爬升: 322 m - 平均心率: 160 - 卡路里: 1534 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 06'33" / 05'24" / 05'18" / 05'20" / 05'25" / 05'19" / 05'19" / 05'22" / 05'24" / 05'35" / 05'37" / 05'38" / 05'49" / 05'44" / 05'39" / 05'58" / 05'34" / 06'13" / 06'15" / 06'34" / 05'37" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'13") | 1000 / 1000 |
| 2 | | 05'23" (+00'05") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'19" (+00'01") | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'24" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" (+00'16") | 1000 / 10000 |
| 11 | | 05'36" (+00'18") | 1000 / 11000 |
| 12 | | 05'38" (+00'20") | 1000 / 12000 |
| 13 | | 05'49" (+00'31") | 1000 / 13000 |
| 14 | | 05'43" (+00'25") | 1000 / 14000 |
| 15 | | 05'38" (+00'20") | 1000 / 15000 |
| 16 | | 05'58" (+00'40") | 1000 / 16000 |
| 17 | | 05'33" (+00'15") | 1000 / 17000 |
| 18 | | 06'12" (+00'54") | 1000 / 18000 |
| 19 | | 06'15" (+00'57") | 1000 / 19000 |
| 20 | | 06'33" (+01'15") | 1000 / 20000 |
| 21 | | 05'36" (+00'18") | 1000 / 21000 |
| 22 | | 05'10" | 232 / 21232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 113.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'24" | 00:11'57" |
| 3 | 05'18" | 00:17'15" |
| 4 | 05'20" | 00:22'35" |
| 5 | 05'25" | 00:28'00" |
| 6 | 05'19" | 00:33'19" |
| 7 | 05'19" | 00:38'38" |
| 8 | 05'22" | 00:44'00" |
| 9 | 05'24" | 00:49'24" |
| 10 | 05'35" | 00:54'59" |
| 11 | 05'37" | 01:00'36" |
| 12 | 05'38" | 01:06'14" |
| 13 | 05'49" | 01:12'03" |
| 14 | 05'44" | 01:17'47" |
| 15 | 05'39" | 01:23'26" |
| 16 | 05'58" | 01:29'24" |
| 17 | 05'34" | 01:34'58" |
| 18 | 06'13" | 01:41'11" |
| 19 | 06'15" | 01:47'26" |
| 20 | 06'34" | 01:54'00" |
| 21 | 05'37" | 01:59'37" |
| 21.2 | 05'09" | 02:00'49" |
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