10.4 km | 00:53:45 | 05:11/km日期: 2021-04-11 11:30 - 平均心率: 146 - 卡路里: 677 Cal - 平均步頻: 190
Pace: 05'57" / 05'26" / 05'27" / 05'18" / 05'05" / 05'14" / 05'11" / 05'04" / 04'48" / 04'34" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'35") | 283 / 283 |
| 2 | | 05'26" (+00'58") | 1000 / 1283 |
| 3 | | 05'26" (+00'58") | 1000 / 2283 |
| 4 | | 05'26" (+00'58") | 1000 / 3283 |
| 5 | | 05'16" (+00'48") | 1000 / 4283 |
| 6 | | 05'02" (+00'34") | 1000 / 5283 |
| 7 | | 05'08" (+00'40") | 1000 / 6283 |
| 8 | | 05'17" (+00'49") | 1000 / 7283 |
| 9 | | 04'58" (+00'30") | 1000 / 8283 |
| 10 | | 04'47" (+00'19") | 1000 / 9283 |
| 11 | | 04'28" | 654 / 9937 |
| 12 | | 04'38" (+00'10") | 431 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 302.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'26" | 00:11'23" |
| 3 | 05'27" | 00:16'50" |
| 4 | 05'18" | 00:22'08" |
| 5 | 05'05" | 00:27'13" |
| 6 | 05'14" | 00:32'27" |
| 7 | 05'11" | 00:37'38" |
| 8 | 05'04" | 00:42'42" |
| 9 | 04'48" | 00:47'30" |
| 10 | 04'34" | 00:52'04" |
| 10.4 | 04'36" | 00:53'46" |
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