13.5 km | 01:21:13 | 06:00/km日期: 2021-04-11 16:58 - 平均心率: 144 - 卡路里: 781 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'51" / 05'58" / 05'30" / 05'47" / 05'59" / 06'01" / 06'09" / 06'41" / 05'57" / 06'08" / 06'05" / 15'31" / 06'05" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'59") | 1000 / 1000 |
2 | | 05'57" (+00'27") | 1000 / 2000 |
3 | | 05'30" | 1000 / 3000 |
4 | | 05'47" (+00'17") | 1000 / 4000 |
5 | | 05'58" (+00'28") | 1000 / 5000 |
6 | | 06'01" (+00'31") | 1000 / 6000 |
7 | | 06'09" (+00'39") | 1000 / 7000 |
8 | | 05'48" (+00'18") | 1000 / 8000 |
9 | | 05'56" (+00'26") | 1000 / 9000 |
10 | | 06'07" (+00'37") | 1000 / 10000 |
11 | | 06'04" (+00'34") | 1000 / 11000 |
12 | | 06'06" (+00'36") | 1000 / 12000 |
13 | | 06'03" (+00'33") | 1000 / 13000 |
14 | | 06'02" (+00'32") | 529 / 13529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 231.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'58" | 00:12'49" |
3 | 05'30" | 00:18'19" |
4 | 05'47" | 00:24'06" |
5 | 05'59" | 00:30'05" |
6 | 06'01" | 00:36'06" |
7 | 06'09" | 00:42'15" |
8 | 06'41" | 00:48'56" |
9 | 05'57" | 00:54'53" |
10 | 06'08" | 01:01'01" |
11 | 06'05" | 01:07'06" |
12 | 15'31" | 01:22'37" |
13 | 06'05" | 01:28'42" |
13.5 | 10'06" | 01:34'03" |