10.1 km | 01:09:24 | 06:52/km日期: 2013-07-14 22:50 - 卡路里: 842 Cal - 溫度: 32°C - 濕度: 58%
Pace: 06'34" / 06'59" / 06'56" / 06'53" / 07'03" / 07'05" / 06'58" / 06'52" / 06'52" / 06'32" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 241 / 241 |
| 2 | | 06'53" (+00'38") | 4267 / 4509 |
| 3 | | 07'06" (+00'51") | 1662 / 6172 |
| 4 | | 06'56" (+00'41") | 482 / 6654 |
| 5 | | 06'52" (+00'37") | 474 / 7128 |
| 6 | | 06'46" (+00'31") | 241 / 7370 |
| 7 | | 07'00" (+00'45") | 240 / 7610 |
| 8 | | 06'56" (+00'41") | 232 / 7843 |
| 9 | | 06'53" (+00'38") | 244 / 8087 |
| 10 | | 06'41" (+00'26") | 239 / 8326 |
| 11 | | 06'49" (+00'34") | 244 / 8571 |
| 12 | | 06'58" (+00'43") | 243 / 8814 |
| 13 | | 06'38" (+00'23") | 265 / 9080 |
| 14 | | 06'29" (+00'14") | 253 / 9334 |
| 15 | | 06'43" (+00'28") | 255 / 9589 |
| 16 | | 06'39" (+00'24") | 255 / 9844 |
| 17 | | 06'19" (+00'04") | 255 / 10100 |
| 18 | | 04'47" | 5 / 10105 |
7月累積里程 : 382.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'59" | 00:13'33" |
| 3 | 06'56" | 00:20'29" |
| 4 | 06'53" | 00:27'22" |
| 5 | 07'03" | 00:34'25" |
| 6 | 07'05" | 00:41'30" |
| 7 | 06'58" | 00:48'28" |
| 8 | 06'52" | 00:55'20" |
| 9 | 06'52" | 01:02'12" |
| 10 | 06'32" | 01:08'44" |
| 10.1 | 05'49" | 01:09'21" |
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