21.4 km | 02:06:28 | 05:54/km日期: 2013-07-13 04:46 - 總爬升: 143 m - 卡路里: 1758 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'10" / 06'05" / 05'31" / 05'42" / 05'47" / 05'52" / 05'58" / 05'52" / 05'55" / 06'08" / 05'51" / 05'43" / 05'52" / 06'01" / 05'46" / 06'15" / 05'59" / 05'47" / 05'49" / 05'54" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1928 / 1928 |
| 2 | | 05'30" | 361 / 2289 |
| 3 | | 05'33" (+00'03") | 353 / 2643 |
| 4 | | 05'33" (+00'03") | 363 / 3006 |
| 5 | | 05'47" (+00'17") | 351 / 3357 |
| 6 | | 05'43" (+00'13") | 352 / 3709 |
| 7 | | 05'38" (+00'08") | 366 / 4076 |
| 8 | | 05'43" (+00'13") | 357 / 4434 |
| 9 | | 05'45" (+00'15") | 359 / 4793 |
| 10 | | 05'53" (+00'23") | 353 / 5146 |
| 11 | | 05'56" (+00'26") | 353 / 5499 |
| 12 | | 05'46" (+00'16") | 343 / 5843 |
| 13 | | 05'49" (+00'19") | 351 / 6195 |
| 14 | | 05'57" (+00'27") | 361 / 6556 |
| 15 | | 06'00" (+00'30") | 365 / 6922 |
| 16 | | 05'51" (+00'21") | 344 / 7266 |
| 17 | | 05'47" (+00'17") | 359 / 7626 |
| 18 | | 05'45" (+00'15") | 347 / 7973 |
| 19 | | 05'56" (+00'26") | 358 / 8332 |
| 20 | | 06'00" (+00'30") | 352 / 8684 |
| 21 | | 06'03" (+00'33") | 363 / 9048 |
| 22 | | 06'04" (+00'34") | 350 / 9399 |
| 23 | | 06'09" (+00'39") | 341 / 9740 |
| 24 | | 06'01" (+00'31") | 345 / 10086 |
| 25 | | 05'54" (+00'24") | 347 / 10433 |
| 26 | | 05'45" (+00'15") | 361 / 10795 |
| 27 | | 05'41" (+00'11") | 356 / 11152 |
| 28 | | 05'37" (+00'07") | 355 / 11508 |
| 29 | | 05'53" (+00'23") | 353 / 11861 |
| 30 | | 05'47" (+00'17") | 356 / 12218 |
| 31 | | 05'39" (+00'09") | 353 / 12571 |
| 32 | | 05'58" (+00'28") | 354 / 12925 |
| 33 | | 06'04" (+00'34") | 359 / 13285 |
| 34 | | 06'01" (+00'31") | 359 / 13644 |
| 35 | | 06'02" (+00'32") | 350 / 13994 |
| 36 | | 05'40" (+00'10") | 355 / 14350 |
| 37 | | 05'44" (+00'14") | 347 / 14698 |
| 38 | | 06'03" (+00'33") | 344 / 15042 |
| 39 | | 06'14" (+00'44") | 342 / 15384 |
| 40 | | 06'19" (+00'49") | 350 / 15735 |
| 41 | | 05'53" (+00'23") | 353 / 16089 |
| 42 | | 06'02" (+00'32") | 352 / 16442 |
| 43 | | 06'07" (+00'37") | 348 / 16790 |
| 44 | | 05'57" (+00'27") | 352 / 17142 |
| 45 | | 05'35" (+00'05") | 360 / 17503 |
| 46 | | 06'00" (+00'30") | 357 / 17861 |
| 47 | | 05'50" (+00'20") | 368 / 18230 |
| 48 | | 05'50" (+00'20") | 356 / 18586 |
| 49 | | 05'42" (+00'12") | 353 / 18940 |
| 50 | | 06'09" (+00'39") | 354 / 19295 |
| 51 | | 05'56" (+00'26") | 359 / 19654 |
| 52 | | 05'39" (+00'09") | 347 / 20002 |
| 53 | | 05'59" (+00'29") | 342 / 20344 |
| 54 | | 06'02" (+00'32") | 352 / 20697 |
| 55 | | 05'51" (+00'21") | 352 / 21050 |
| 56 | | 06'01" (+00'31") | 359 / 21409 |
| 57 | | 05'38" (+00'08") | 10 / 21420 |
7月累積里程 : 382.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 05'31" | 00:17'46" |
| 4 | 05'42" | 00:23'28" |
| 5 | 05'47" | 00:29'15" |
| 6 | 05'52" | 00:35'07" |
| 7 | 05'58" | 00:41'05" |
| 8 | 05'52" | 00:46'57" |
| 9 | 05'55" | 00:52'52" |
| 10 | 06'08" | 00:59'00" |
| 11 | 05'51" | 01:04'51" |
| 12 | 05'43" | 01:10'34" |
| 13 | 05'52" | 01:16'26" |
| 14 | 06'01" | 01:22'27" |
| 15 | 05'46" | 01:28'13" |
| 16 | 06'15" | 01:34'28" |
| 17 | 05'59" | 01:40'27" |
| 18 | 05'47" | 01:46'14" |
| 19 | 05'49" | 01:52'03" |
| 20 | 05'54" | 01:57'57" |
| 21 | 06'01" | 02:03'58" |
| 21.4 | 05'49" | 02:06'25" |
留言 
展開計圈分析
