16.7 km | 01:30:36 | 05:25/km日期: 2013-07-10 05:16 - 卡路里: 1368 Cal - 溫度: 31°C - 濕度: 65%
Pace: 05'21" / 05'29" / 05'23" / 05'04" / 05'06" / 04'55" / 04'57" / 05'07" / 05'19" / 05'41" / 05'41" / 05'26" / 05'43" / 05'51" / 05'48" / 05'51" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'43") | 359 / 359 |
| 2 | | 05'22" (+00'42") | 363 / 722 |
| 3 | | 05'16" (+00'36") | 354 / 1076 |
| 4 | | 05'23" (+00'43") | 361 / 1438 |
| 5 | | 05'35" (+00'55") | 357 / 1796 |
| 6 | | 05'34" (+00'54") | 349 / 2145 |
| 7 | | 05'18" (+00'38") | 354 / 2500 |
| 8 | | 05'11" (+00'31") | 356 / 2857 |
| 9 | | 05'18" (+00'38") | 345 / 3202 |
| 10 | | 04'55" (+00'15") | 352 / 3554 |
| 11 | | 04'59" (+00'19") | 360 / 3914 |
| 12 | | 05'14" (+00'34") | 362 / 4277 |
| 13 | | 05'08" (+00'28") | 356 / 4633 |
| 14 | | 04'58" (+00'18") | 354 / 4988 |
| 15 | | 05'01" (+00'21") | 361 / 5349 |
| 16 | | 05'15" (+00'35") | 349 / 5698 |
| 17 | | 04'40" | 359 / 6058 |
| 18 | | 04'49" (+00'09") | 352 / 6410 |
| 19 | | 04'53" (+00'13") | 347 / 6758 |
| 20 | | 05'10" (+00'30") | 357 / 7115 |
| 21 | | 05'00" (+00'20") | 356 / 7472 |
| 22 | | 05'10" (+00'30") | 360 / 7832 |
| 23 | | 05'06" (+00'26") | 352 / 8185 |
| 24 | | 05'16" (+00'36") | 360 / 8545 |
| 25 | | 05'17" (+00'37") | 356 / 8901 |
| 26 | | 05'34" (+00'54") | 355 / 9257 |
| 27 | | 05'43" (+01'03") | 357 / 9614 |
| 28 | | 05'49" (+01'09") | 355 / 9969 |
| 29 | | 05'40" (+01'00") | 352 / 10322 |
| 30 | | 05'40" (+01'00") | 349 / 10672 |
| 31 | | 05'41" (+01'01") | 350 / 11023 |
| 32 | | 05'21" (+00'41") | 348 / 11372 |
| 33 | | 05'30" (+00'50") | 338 / 11710 |
| 34 | | 05'29" (+00'49") | 346 / 12057 |
| 35 | | 05'40" (+01'00") | 358 / 12415 |
| 36 | | 05'42" (+01'02") | 361 / 12777 |
| 37 | | 05'58" (+01'18") | 345 / 13123 |
| 38 | | 05'50" (+01'10") | 353 / 13476 |
| 39 | | 05'50" (+01'10") | 362 / 13839 |
| 40 | | 05'33" (+00'53") | 363 / 14202 |
| 41 | | 05'49" (+01'09") | 363 / 14565 |
| 42 | | 05'55" (+01'15") | 346 / 14912 |
| 43 | | 05'43" (+01'03") | 352 / 15264 |
| 44 | | 05'41" (+01'01") | 357 / 15621 |
| 45 | | 06'00" (+01'20") | 352 / 15974 |
| 46 | | 05'45" (+01'05") | 344 / 16319 |
| 47 | | 05'49" (+01'09") | 362 / 16682 |
| 48 | | 07'58" (+03'18") | 2 / 16684 |
7月累積里程 : 382.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'29" | 00:10'50" |
| 3 | 05'23" | 00:16'13" |
| 4 | 05'04" | 00:21'17" |
| 5 | 05'06" | 00:26'23" |
| 6 | 04'55" | 00:31'18" |
| 7 | 04'57" | 00:36'15" |
| 8 | 05'07" | 00:41'22" |
| 9 | 05'19" | 00:46'41" |
| 10 | 05'41" | 00:52'22" |
| 11 | 05'41" | 00:58'03" |
| 12 | 05'26" | 01:03'29" |
| 13 | 05'43" | 01:09'12" |
| 14 | 05'51" | 01:15'03" |
| 15 | 05'48" | 01:20'51" |
| 16 | 05'51" | 01:26'42" |
| 16.7 | 05'39" | 01:30'34" |
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