16.3 km | 01:30:11 | 05:32/km日期: 2013-07-09 05:10 - 卡路里: 1314 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'34" / 05'23" / 05'13" / 05'25" / 05'14" / 05'20" / 05'03" / 05'18" / 05'20" / 05'29" / 05'24" / 06'04" / 05'53" / 05'56" / 05'54" / 05'54" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'41") | 258 / 258 |
| 2 | | 05'37" (+00'40") | 263 / 521 |
| 3 | | 05'26" (+00'29") | 260 / 782 |
| 4 | | 05'32" (+00'35") | 258 / 1040 |
| 5 | | 05'27" (+00'30") | 256 / 1297 |
| 6 | | 05'36" (+00'39") | 255 / 1552 |
| 7 | | 05'29" (+00'32") | 264 / 1817 |
| 8 | | 05'10" (+00'13") | 263 / 2081 |
| 9 | | 05'08" (+00'11") | 268 / 2350 |
| 10 | | 05'11" (+00'14") | 263 / 2613 |
| 11 | | 05'16" (+00'19") | 261 / 2875 |
| 12 | | 05'23" (+00'26") | 265 / 3140 |
| 13 | | 05'22" (+00'25") | 260 / 3401 |
| 14 | | 05'14" (+00'17") | 254 / 3655 |
| 15 | | 05'30" (+00'33") | 259 / 3915 |
| 16 | | 05'08" (+00'11") | 259 / 4174 |
| 17 | | 05'20" (+00'23") | 265 / 4440 |
| 18 | | 05'09" (+00'12") | 254 / 4695 |
| 19 | | 05'12" (+00'15") | 262 / 4957 |
| 20 | | 05'21" (+00'24") | 267 / 5224 |
| 21 | | 05'11" (+00'14") | 262 / 5487 |
| 22 | | 05'24" (+00'27") | 265 / 5752 |
| 23 | | 05'15" (+00'18") | 265 / 6018 |
| 24 | | 05'18" (+00'21") | 264 / 6282 |
| 25 | | 04'57" | 269 / 6551 |
| 26 | | 04'58" (+00'01") | 274 / 6826 |
| 27 | | 05'08" (+00'11") | 256 / 7082 |
| 28 | | 05'07" (+00'10") | 269 / 7352 |
| 29 | | 05'19" (+00'22") | 256 / 7609 |
| 30 | | 05'25" (+00'28") | 257 / 7866 |
| 31 | | 05'10" (+00'13") | 264 / 8131 |
| 32 | | 05'29" (+00'32") | 255 / 8386 |
| 33 | | 05'16" (+00'19") | 259 / 8645 |
| 34 | | 05'31" (+00'34") | 246 / 8892 |
| 35 | | 05'28" (+00'31") | 262 / 9154 |
| 36 | | 05'25" (+00'28") | 267 / 9421 |
| 37 | | 05'37" (+00'40") | 257 / 9679 |
| 38 | | 05'21" (+00'24") | 267 / 9946 |
| 39 | | 05'12" (+00'15") | 265 / 10211 |
| 40 | | 05'30" (+00'33") | 257 / 10469 |
| 41 | | 05'20" (+00'23") | 262 / 10731 |
| 42 | | 05'38" (+00'41") | 269 / 11000 |
| 43 | | 05'33" (+00'36") | 266 / 11267 |
| 44 | | 06'15" (+01'18") | 268 / 11535 |
| 45 | | 06'04" (+01'07") | 241 / 11777 |
| 46 | | 06'07" (+01'10") | 239 / 12016 |
| 47 | | 06'01" (+01'04") | 240 / 12257 |
| 48 | | 06'00" (+01'03") | 238 / 12495 |
| 49 | | 05'51" (+00'54") | 235 / 12731 |
| 50 | | 05'49" (+00'52") | 243 / 12975 |
| 51 | | 05'48" (+00'51") | 241 / 13216 |
| 52 | | 05'52" (+00'55") | 235 / 13451 |
| 53 | | 06'04" (+01'07") | 224 / 13676 |
| 54 | | 05'56" (+00'59") | 238 / 13915 |
| 55 | | 05'53" (+00'56") | 234 / 14150 |
| 56 | | 06'00" (+01'03") | 233 / 14383 |
| 57 | | 05'44" (+00'47") | 235 / 14618 |
| 58 | | 05'53" (+00'56") | 240 / 14858 |
| 59 | | 05'46" (+00'49") | 239 / 15097 |
| 60 | | 06'02" (+01'05") | 234 / 15332 |
| 61 | | 05'33" (+00'36") | 249 / 15581 |
| 62 | | 05'58" (+01'01") | 234 / 15815 |
| 63 | | 06'18" (+01'21") | 229 / 16045 |
| 64 | | 05'53" (+00'56") | 243 / 16288 |
| 65 | | 05'16" (+00'19") | 5 / 16294 |
7月累積里程 : 382.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'13" | 00:16'10" |
| 4 | 05'25" | 00:21'35" |
| 5 | 05'14" | 00:26'49" |
| 6 | 05'20" | 00:32'09" |
| 7 | 05'03" | 00:37'12" |
| 8 | 05'18" | 00:42'30" |
| 9 | 05'20" | 00:47'50" |
| 10 | 05'29" | 00:53'19" |
| 11 | 05'24" | 00:58'43" |
| 12 | 06'04" | 01:04'47" |
| 13 | 05'53" | 01:10'40" |
| 14 | 05'56" | 01:16'36" |
| 15 | 05'54" | 01:22'30" |
| 16 | 05'54" | 01:28'24" |
| 16.3 | 05'43" | 01:30'05" |
留言 
展開計圈分析
