21.2 km | 01:59:43 | 05:39/km日期: 2013-06-25 04:21 - 卡路里: 1714 Cal - 溫度: 33°C - 濕度: 56%
Pace: 05'27" / 05'29" / 05'23" / 05'30" / 05'26" / 05'14" / 05'21" / 05'22" / 05'20" / 05'23" / 05'38" / 05'37" / 05'45" / 05'59" / 05'41" / 05'56" / 06'10" / 05'46" / 06'11" / 06'07" / 06'01" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'14") | 258 / 258 |
| 2 | | 05'26" (+00'23") | 257 / 516 |
| 3 | | 05'25" (+00'22") | 264 / 780 |
| 4 | | 05'30" (+00'27") | 262 / 1043 |
| 5 | | 05'20" (+00'17") | 258 / 1302 |
| 6 | | 05'24" (+00'21") | 268 / 1570 |
| 7 | | 05'28" (+00'25") | 258 / 1829 |
| 8 | | 05'33" (+00'30") | 263 / 2093 |
| 9 | | 05'27" (+00'24") | 259 / 2352 |
| 10 | | 05'19" (+00'16") | 259 / 2612 |
| 11 | | 05'21" (+00'18") | 264 / 2876 |
| 12 | | 05'35" (+00'32") | 262 / 3139 |
| 13 | | 05'34" (+00'31") | 263 / 3402 |
| 14 | | 05'36" (+00'33") | 258 / 3661 |
| 15 | | 05'26" (+00'23") | 259 / 3921 |
| 16 | | 05'35" (+00'32") | 259 / 4180 |
| 17 | | 05'31" (+00'28") | 256 / 4436 |
| 18 | | 05'11" (+00'08") | 266 / 4703 |
| 19 | | 05'20" (+00'17") | 265 / 4969 |
| 20 | | 05'18" (+00'15") | 260 / 5230 |
| 21 | | 05'25" (+00'22") | 261 / 5491 |
| 22 | | 05'16" (+00'13") | 268 / 5759 |
| 23 | | 05'06" (+00'03") | 260 / 6020 |
| 24 | | 05'20" (+00'17") | 261 / 6282 |
| 25 | | 05'03" | 266 / 6549 |
| 26 | | 05'27" (+00'24") | 262 / 6812 |
| 27 | | 05'27" (+00'24") | 265 / 7077 |
| 28 | | 05'19" (+00'16") | 268 / 7346 |
| 29 | | 05'22" (+00'19") | 263 / 7610 |
| 30 | | 05'26" (+00'23") | 269 / 7880 |
| 31 | | 05'20" (+00'17") | 264 / 8144 |
| 32 | | 05'14" (+00'11") | 260 / 8405 |
| 33 | | 05'20" (+00'17") | 262 / 8668 |
| 34 | | 05'16" (+00'13") | 258 / 8926 |
| 35 | | 05'32" (+00'29") | 258 / 9185 |
| 36 | | 05'45" (+00'42") | 254 / 9440 |
| 37 | | 05'10" (+00'07") | 270 / 9711 |
| 38 | | 05'21" (+00'18") | 264 / 9976 |
| 39 | | 05'18" (+00'15") | 263 / 10239 |
| 40 | | 05'42" (+00'39") | 262 / 10502 |
| 41 | | 05'33" (+00'30") | 263 / 10765 |
| 42 | | 05'42" (+00'39") | 262 / 11028 |
| 43 | | 05'34" (+00'31") | 259 / 11288 |
| 44 | | 05'38" (+00'35") | 277 / 11565 |
| 45 | | 05'43" (+00'40") | 244 / 11810 |
| 46 | | 05'46" (+00'43") | 247 / 12058 |
| 47 | | 05'47" (+00'44") | 247 / 12305 |
| 48 | | 05'45" (+00'42") | 245 / 12551 |
| 49 | | 05'46" (+00'43") | 248 / 12799 |
| 50 | | 05'44" (+00'41") | 246 / 13046 |
| 51 | | 05'52" (+00'49") | 246 / 13292 |
| 52 | | 06'02" (+00'59") | 245 / 13538 |
| 53 | | 05'53" (+00'50") | 245 / 13784 |
| 54 | | 05'44" (+00'41") | 241 / 14025 |
| 55 | | 05'46" (+00'43") | 251 / 14276 |
| 56 | | 05'53" (+00'50") | 240 / 14517 |
| 57 | | 05'35" (+00'32") | 244 / 14761 |
| 58 | | 05'44" (+00'41") | 258 / 15019 |
| 59 | | 05'52" (+00'49") | 243 / 15263 |
| 60 | | 06'06" (+01'03") | 242 / 15506 |
| 61 | | 05'40" (+00'37") | 246 / 15752 |
| 62 | | 05'59" (+00'56") | 245 / 15997 |
| 63 | | 06'04" (+01'01") | 246 / 16244 |
| 64 | | 06'04" (+01'01") | 238 / 16483 |
| 65 | | 06'10" (+01'07") | 253 / 16736 |
| 66 | | 06'13" (+01'10") | 243 / 16980 |
| 67 | | 05'52" (+00'49") | 244 / 17224 |
| 68 | | 05'50" (+00'47") | 248 / 17473 |
| 69 | | 05'46" (+00'43") | 251 / 17724 |
| 70 | | 05'50" (+00'47") | 245 / 17970 |
| 71 | | 05'49" (+00'46") | 240 / 18210 |
| 72 | | 05'58" (+00'55") | 250 / 18461 |
| 73 | | 06'08" (+01'05") | 244 / 18705 |
| 74 | | 06'22" (+01'19") | 237 / 18943 |
| 75 | | 06'22" (+01'19") | 251 / 19194 |
| 76 | | 06'18" (+01'15") | 237 / 19432 |
| 77 | | 06'02" (+00'59") | 245 / 19678 |
| 78 | | 06'03" (+01'00") | 241 / 19920 |
| 79 | | 06'08" (+01'05") | 241 / 20161 |
| 80 | | 05'56" (+00'53") | 249 / 20410 |
| 81 | | 06'08" (+01'05") | 246 / 20657 |
| 82 | | 06'01" (+00'58") | 246 / 20903 |
| 83 | | 06'00" (+00'57") | 244 / 21148 |
| 84 | | 05'38" (+00'35") | 4 / 21153 |
6月累積里程 : 501.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'23" | 00:16'19" |
| 4 | 05'30" | 00:21'49" |
| 5 | 05'26" | 00:27'15" |
| 6 | 05'14" | 00:32'29" |
| 7 | 05'21" | 00:37'50" |
| 8 | 05'22" | 00:43'12" |
| 9 | 05'20" | 00:48'32" |
| 10 | 05'23" | 00:53'55" |
| 11 | 05'38" | 00:59'33" |
| 12 | 05'37" | 01:05'10" |
| 13 | 05'45" | 01:10'55" |
| 14 | 05'59" | 01:16'54" |
| 15 | 05'41" | 01:22'35" |
| 16 | 05'56" | 01:28'31" |
| 17 | 06'10" | 01:34'41" |
| 18 | 05'46" | 01:40'27" |
| 19 | 06'11" | 01:46'38" |
| 20 | 06'07" | 01:52'45" |
| 21 | 06'01" | 01:58'46" |
| 21.2 | 05'52" | 01:59'40" |
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