12.7 km | 01:11:22 | 05:37/km日期: 2013-06-22 20:43 - 卡路里: 1016 Cal - 溫度: 33°C - 濕度: 62%
Pace: 05'17" / 05'19" / 05'10" / 05'32" / 05'34" / 05'23" / 05'29" / 05'23" / 05'51" / 05'38" / 05'50" / 06'15" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'23") | 262 / 262 |
| 2 | | 05'11" (+00'09") | 263 / 525 |
| 3 | | 05'17" (+00'15") | 264 / 790 |
| 4 | | 05'02" | 273 / 1064 |
| 5 | | 05'24" (+00'22") | 265 / 1330 |
| 6 | | 05'25" (+00'23") | 261 / 1591 |
| 7 | | 05'21" (+00'19") | 267 / 1858 |
| 8 | | 05'07" (+00'05") | 266 / 2125 |
| 9 | | 05'19" (+00'17") | 256 / 2382 |
| 10 | | 05'16" (+00'14") | 271 / 2653 |
| 11 | | 05'13" (+00'11") | 264 / 2918 |
| 12 | | 05'06" (+00'04") | 257 / 3176 |
| 13 | | 05'35" (+00'33") | 259 / 3435 |
| 14 | | 05'33" (+00'31") | 260 / 3696 |
| 15 | | 05'29" (+00'27") | 264 / 3960 |
| 16 | | 05'35" (+00'33") | 268 / 4228 |
| 17 | | 05'29" (+00'27") | 263 / 4492 |
| 18 | | 05'31" (+00'29") | 262 / 4755 |
| 19 | | 05'27" (+00'25") | 268 / 5024 |
| 20 | | 05'23" (+00'21") | 259 / 5283 |
| 21 | | 05'27" (+00'25") | 271 / 5555 |
| 22 | | 05'19" (+00'17") | 262 / 5817 |
| 23 | | 05'25" (+00'23") | 261 / 6079 |
| 24 | | 05'33" (+00'31") | 260 / 6340 |
| 25 | | 05'28" (+00'26") | 267 / 6608 |
| 26 | | 05'30" (+00'28") | 251 / 6859 |
| 27 | | 05'32" (+00'30") | 264 / 7123 |
| 28 | | 05'19" (+00'17") | 259 / 7383 |
| 29 | | 05'30" (+00'28") | 260 / 7643 |
| 30 | | 05'16" (+00'14") | 265 / 7908 |
| 31 | | 05'31" (+00'29") | 268 / 8177 |
| 32 | | 06'00" (+00'58") | 671 / 8849 |
| 33 | | 05'37" (+00'35") | 260 / 9110 |
| 34 | | 05'40" (+00'38") | 279 / 9389 |
| 35 | | 05'42" (+00'40") | 265 / 9655 |
| 36 | | 05'34" (+00'32") | 266 / 9921 |
| 37 | | 05'51" (+00'49") | 267 / 10188 |
| 38 | | 05'42" (+00'40") | 263 / 10452 |
| 39 | | 05'44" (+00'42") | 270 / 10722 |
| 40 | | 05'48" (+00'46") | 266 / 10988 |
| 41 | | 06'27" (+01'25") | 286 / 11274 |
| 42 | | 06'08" (+01'06") | 246 / 11521 |
| 43 | | 06'08" (+01'06") | 244 / 11766 |
| 44 | | 06'12" (+01'10") | 233 / 11999 |
| 45 | | 06'40" (+01'38") | 704 / 12703 |
6月累積里程 : 501.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'19" | 00:10'36" |
| 3 | 05'10" | 00:15'46" |
| 4 | 05'32" | 00:21'18" |
| 5 | 05'34" | 00:26'52" |
| 6 | 05'23" | 00:32'15" |
| 7 | 05'29" | 00:37'44" |
| 8 | 05'23" | 00:43'07" |
| 9 | 05'51" | 00:48'58" |
| 10 | 05'38" | 00:54'36" |
| 11 | 05'50" | 01:00'26" |
| 12 | 06'15" | 01:06'41" |
| 12.7 | 06'33" | 01:11'18" |
留言 
展開計圈分析
