16.4 km | 01:47:43 | 06:35/km日期: 2021-04-11 10:11 - 平均心率: 124 - 卡路里: 907 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 07'11" / 05'56" / 06'03" / 06'16" / 06'18" / 06'09" / 06'19" / 06'35" / 06'11" / 06'03" / 06'11" / 06'21" / 06'27" / 06'30" / 07'18" / 07'21" / 15'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'54") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'03" (+00'07") | 1000 / 3000 |
| 4 | | 06'16" (+00'20") | 1000 / 4000 |
| 5 | | 06'17" (+00'21") | 1000 / 5000 |
| 6 | | 06'09" (+00'13") | 1000 / 6000 |
| 7 | | 06'18" (+00'22") | 1000 / 7000 |
| 8 | | 06'34" (+00'38") | 1000 / 8000 |
| 9 | | 06'10" (+00'14") | 1000 / 9000 |
| 10 | | 06'03" (+00'07") | 1000 / 10001 |
| 11 | | 06'10" (+00'14") | 1000 / 11001 |
| 12 | | 06'21" (+00'25") | 1000 / 12001 |
| 13 | | 06'28" (+00'32") | 1000 / 13001 |
| 14 | | 06'28" (+00'32") | 1000 / 14001 |
| 15 | | 07'18" (+01'22") | 1000 / 15001 |
| 16 | | 07'21" (+01'25") | 1000 / 16001 |
| 17 | | 13'48" (+07'52") | 354 / 16355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 216.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'56" | 00:13'07" |
| 3 | 06'03" | 00:19'10" |
| 4 | 06'16" | 00:25'26" |
| 5 | 06'18" | 00:31'44" |
| 6 | 06'09" | 00:37'53" |
| 7 | 06'19" | 00:44'12" |
| 8 | 06'35" | 00:50'47" |
| 9 | 06'11" | 00:56'58" |
| 10 | 06'03" | 01:03'01" |
| 11 | 06'11" | 01:09'12" |
| 12 | 06'21" | 01:15'33" |
| 13 | 06'27" | 01:22'00" |
| 14 | 06'30" | 01:28'30" |
| 15 | 07'18" | 01:35'48" |
| 16 | 07'21" | 01:43'09" |
| 16.4 | 15'49" | 01:48'47" |
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