12.5 km | 01:28:12 | 07:05/km日期: 2021-04-10 06:13 - 卡路里: 920 Cal - 平均步頻: 158 - PM2.5: 良好(7)
Pace: 07'35" / 07'18" / 07'17" / 07'07" / 07'03" / 07'12" / 07'00" / 07'21" / 06'55" / 06'54" / 06'49" / 06'37" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'58") | 1000 / 1000 |
| 2 | | 07'17" (+00'40") | 1000 / 2000 |
| 3 | | 07'17" (+00'40") | 1000 / 3000 |
| 4 | | 07'06" (+00'29") | 1000 / 4000 |
| 5 | | 07'02" (+00'25") | 1000 / 5000 |
| 6 | | 07'12" (+00'35") | 1000 / 6000 |
| 7 | | 06'59" (+00'22") | 1000 / 7000 |
| 8 | | 07'10" (+00'33") | 1000 / 8000 |
| 9 | | 06'54" (+00'17") | 1000 / 9000 |
| 10 | | 06'53" (+00'16") | 1000 / 10000 |
| 11 | | 06'49" (+00'12") | 1000 / 11000 |
| 12 | | 06'37" | 1000 / 12000 |
| 13 | | 07'13" (+00'36") | 450 / 12450 |
4月累積里程 :
224.72 km 
Saucony TRIUMPH ISO 3 累積 :
9804.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'18" | 00:14'53" |
| 3 | 07'17" | 00:22'10" |
| 4 | 07'07" | 00:29'17" |
| 5 | 07'03" | 00:36'20" |
| 6 | 07'12" | 00:43'32" |
| 7 | 07'00" | 00:50'32" |
| 8 | 07'21" | 00:57'53" |
| 9 | 06'55" | 01:04'48" |
| 10 | 06'54" | 01:11'42" |
| 11 | 06'49" | 01:18'31" |
| 12 | 06'37" | 01:25'08" |
| 12.5 | 07'13" | 01:28'23" |
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