20.1 km | 02:06:30 | 06:18/km日期: 2021-04-11 08:10 - 平均心率: 156 - 卡路里: 1119 Cal - 總步數: 23300 - 平均步頻: 184 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'26" / 06'02" / 06'02" / 06'09" / 06'00" / 06'04" / 06'15" / 06'26" / 06'12" / 06'19" / 06'16" / 06'14" / 06'28" / 06'13" / 06'22" / 06'21" / 06'28" / 06'33" / 06'24" / 06'35" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'26") | 1000 / 1000 | 183 / 84 |
| 2 | | 06'00" | 1002 / 2003 | 182 / 90 |
| 3 | | 06'02" (+00'02") | 1000 / 3003 | 182 / 90 |
| 4 | | 06'08" (+00'08") | 1000 / 4004 | 182 / 89 |
| 5 | | 06'02" (+00'02") | 1002 / 5006 | 183 / 90 |
| 6 | | 06'04" (+00'04") | 1001 / 6008 | 183 / 89 |
| 7 | | 06'14" (+00'14") | 1001 / 7009 | 183 / 87 |
| 8 | | 06'24" (+00'24") | 1000 / 8010 | 182 / 85 |
| 9 | | 06'15" (+00'15") | 1002 / 9012 | 184 / 86 |
| 10 | | 06'18" (+00'18") | 1001 / 10014 | 186 / 85 |
| 11 | | 06'18" (+00'18") | 1002 / 11016 | 184 / 85 |
| 12 | | 06'14" (+00'14") | 1002 / 12018 | 187 / 85 |
| 13 | | 06'24" (+00'24") | 1001 / 13020 | 187 / 83 |
| 14 | | 06'20" (+00'20") | 1000 / 14021 | 188 / 83 |
| 15 | | 06'23" (+00'23") | 1000 / 15021 | 187 / 83 |
| 16 | | 06'20" (+00'20") | 1001 / 16022 | 187 / 84 |
| 17 | | 06'29" (+00'29") | 1000 / 17023 | 184 / 83 |
| 18 | | 06'34" (+00'34") | 1001 / 18024 | 171 / 88 |
| 19 | | 06'30" (+00'30") | 1000 / 19024 | 184 / 83 |
| 20 | | 06'33" (+00'33") | 1001 / 20026 | 185 / 82 |
| 21 | | 07'08" (+01'08") | 28 / 20054 | 190 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
234.07 km 
MIZUNO WAVE RIDER 19 2E 累積 :
2237.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'02" | 00:12'28" |
| 3 | 06'02" | 00:18'30" |
| 4 | 06'09" | 00:24'39" |
| 5 | 06'00" | 00:30'39" |
| 6 | 06'04" | 00:36'43" |
| 7 | 06'15" | 00:42'58" |
| 8 | 06'26" | 00:49'24" |
| 9 | 06'12" | 00:55'36" |
| 10 | 06'19" | 01:01'55" |
| 11 | 06'16" | 01:08'11" |
| 12 | 06'14" | 01:14'25" |
| 13 | 06'28" | 01:20'53" |
| 14 | 06'13" | 01:27'06" |
| 15 | 06'22" | 01:33'28" |
| 16 | 06'21" | 01:39'49" |
| 17 | 06'28" | 01:46'17" |
| 18 | 06'33" | 01:52'50" |
| 19 | 06'24" | 01:59'14" |
| 20 | 06'35" | 02:05'49" |
| 20.1 | 12'25" | 02:06'30" |
留言 
展開計圈分析
