10.1 km | 01:24:01 | 08:20/km日期: 2021-04-05 21:55 - 平均心率: 147 - 卡路里: 956 Cal - 平均步頻: 152
Pace: 08'04" / 08'47" / 07'32" / 07'27" / 08'31" / 08'26" / 08'47" / 08'08" / 08'40" / 08'52" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'42") | 1000 / 1000 |
| 2 | | 08'46" (+01'23") | 1000 / 2000 |
| 3 | | 07'23" | 1000 / 3000 |
| 4 | | 07'26" (+00'03") | 1000 / 4000 |
| 5 | | 08'31" (+01'08") | 1000 / 5000 |
| 6 | | 08'26" (+01'03") | 1000 / 6000 |
| 7 | | 08'46" (+01'23") | 1000 / 7000 |
| 8 | | 08'08" (+00'45") | 1000 / 8000 |
| 9 | | 08'39" (+01'16") | 1000 / 9000 |
| 10 | | 08'51" (+01'28") | 1000 / 10000 |
| 11 | | 14'21" (+06'58") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 25.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'47" | 00:16'51" |
| 3 | 07'32" | 00:24'23" |
| 4 | 07'27" | 00:31'50" |
| 5 | 08'31" | 00:40'21" |
| 6 | 08'26" | 00:48'47" |
| 7 | 08'47" | 00:57'34" |
| 8 | 08'08" | 01:05'42" |
| 9 | 08'40" | 01:14'22" |
| 10 | 08'52" | 01:23'14" |
| 10.1 | 14'24" | 01:24'09" |
展開計圈分析
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