9.0 km | 00:54:18 | 06:00/km日期: 2021-04-10 07:47 - 平均心率: 150 - 卡路里: 610 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 05'47" / 05'39" / 05'27" / 06'12" / 06'49" / 05'41" / 07'00" / 05'42" / 05'37" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'05") | 1000 / 1000 |
| 2 | | 05'38" (+01'57") | 1000 / 2000 |
| 3 | | 05'27" (+01'46") | 1000 / 3000 |
| 4 | | 11'07" (+07'26") | 106 / 3106 |
| 5 | | 04'16" (+00'35") | 234 / 3340 |
| 6 | | 10'44" (+07'03") | 95 / 3436 |
| 7 | | 03'53" (+00'12") | 256 / 3692 |
| 8 | | 10'54" (+07'13") | 108 / 3801 |
| 9 | | 03'45" (+00'04") | 266 / 4067 |
| 10 | | 13'37" (+09'56") | 110 / 4177 |
| 11 | | 03'41" | 270 / 4448 |
| 12 | | 10'59" (+07'18") | 136 / 4584 |
| 13 | | 03'50" (+00'09") | 260 / 4845 |
| 14 | | 11'01" (+07'20") | 136 / 4981 |
| 15 | | 03'55" (+00'14") | 254 / 5235 |
| 16 | | 08'29" (+04'48") | 176 / 5412 |
| 17 | | 03'58" (+00'17") | 251 / 5664 |
| 18 | | 10'41" (+07'00") | 140 / 5804 |
| 19 | | 03'50" (+00'09") | 260 / 6064 |
| 20 | | 10'58" (+07'17") | 136 / 6201 |
| 21 | | 04'01" (+00'20") | 248 / 6450 |
| 22 | | 13'19" (+09'38") | 112 / 6562 |
| 23 | | 03'43" (+00'02") | 268 / 6831 |
| 24 | | 11'33" (+07'52") | 129 / 6961 |
| 25 | | 05'47" (+02'06") | 1000 / 7961 |
| 26 | | 05'28" (+01'47") | 1000 / 8961 |
| 27 | | 10'34" (+06'53") | 63 / 9024 |
| 28 | | 11'07" (+07'26") | 10 / 9034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 84.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'27" | 00:16'53" |
| 4 | 06'12" | 00:23'05" |
| 5 | 06'49" | 00:29'54" |
| 6 | 05'41" | 00:35'35" |
| 7 | 07'00" | 00:42'35" |
| 8 | 05'42" | 00:48'17" |
| 9 | 05'37" | 00:53'54" |
| 9.0 | 12'07" | 00:54'19" |
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