10.4 km | 01:39:00 | 09:33/km日期: 2021-04-10 07:43 - 平均心率: 134 - 卡路里: 672 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 08'37" / 09'39" / 08'53" / 09'12" / 08'52" / 09'12" / 09'07" / 08'52" / 19'54" / 11'31" / 14'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" | 1000 / 1000 |
2 | | 09'38" (+01'01") | 1000 / 2000 |
3 | | 08'54" (+00'17") | 1000 / 3000 |
4 | | 09'10" (+00'33") | 1000 / 4000 |
5 | | 08'52" (+00'15") | 1000 / 5000 |
6 | | 09'11" (+00'34") | 1000 / 6000 |
7 | | 09'06" (+00'29") | 1000 / 7000 |
8 | | 08'52" (+00'15") | 1000 / 8000 |
9 | | 09'47" (+01'10") | 1000 / 9000 |
10 | | 11'31" (+02'54") | 1000 / 10000 |
11 | | 14'43" (+06'06") | 359 / 10359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 68.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 09'39" | 00:18'16" |
3 | 08'53" | 00:27'09" |
4 | 09'12" | 00:36'21" |
5 | 08'52" | 00:45'13" |
6 | 09'12" | 00:54'25" |
7 | 09'07" | 01:03'32" |
8 | 08'52" | 01:12'24" |
9 | 19'54" | 01:32'18" |
10 | 11'31" | 01:43'49" |
10.4 | 14'44" | 01:49'07" |