4.9 km | 01:07:31 | 13:46/km日期: 2021-04-05 18:26 - 總爬升: 126 m - 卡路里: 305 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 47% - PM2.5: 良好(20)
Pace: 77'05" / 11'29" / 11'10" / 13'19" / 23'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'15" (+19'40") | 500 / 500 |
2 | | 12'11" (+01'36") | 500 / 1000 |
3 | | 10'35" | 500 / 1500 |
4 | | 10'45" (+00'10") | 500 / 2000 |
5 | | 10'58" (+00'23") | 500 / 2500 |
6 | | 11'21" (+00'46") | 500 / 3000 |
7 | | 11'41" (+01'06") | 500 / 3500 |
8 | | 13'27" (+02'52") | 500 / 4000 |
9 | | 11'36" (+01'01") | 500 / 4500 |
10 | | 15'06" (+04'31") | 401 / 4901 |
4月累積里程 : 85.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 77'05" | 01:17'05" |
2 | 11'29" | 01:28'34" |
3 | 11'10" | 01:39'44" |
4 | 13'19" | 01:53'03" |
4.9 | 23'12" | 02:13'59" |