10.0 km | 01:17:03 | 07:41/km日期: 2021-04-11 15:38 - 平均心率: 148 - 卡路里: 857 Cal - 總步數: 11662 - 平均步頻: 151 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 52% - PM2.5: 良好(6)
Pace: 09'20" / 08'47" / 07'30" / 07'04" / 06'59" / 06'39" / 07'01" / 07'31" / 07'38" / 08'11" / 14'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'51" (+03'31") | 400 / 400 | 135 / 74 |
2 | | 09'35" (+03'15") | 400 / 800 | 130 / 80 |
3 | | 08'59" (+02'39") | 400 / 1200 | 132 / 83 |
4 | | 09'45" (+03'25") | 401 / 1602 | 128 / 79 |
5 | | 07'16" (+00'56") | 400 / 2003 | 157 / 87 |
6 | | 08'07" (+01'47") | 401 / 2405 | 146 / 84 |
7 | | 07'22" (+01'02") | 400 / 2805 | 152 / 88 |
8 | | 07'30" (+01'10") | 401 / 3207 | 152 / 87 |
9 | | 06'37" (+00'17") | 402 / 3609 | 162 / 93 |
10 | | 06'53" (+00'33") | 401 / 4011 | 156 / 92 |
11 | | 06'52" (+00'32") | 400 / 4411 | 162 / 89 |
12 | | 07'18" (+00'58") | 401 / 4812 | 153 / 89 |
13 | | 06'20" | 402 / 5214 | 163 / 96 |
14 | | 07'01" (+00'41") | 401 / 5616 | 159 / 89 |
15 | | 06'31" (+00'11") | 401 / 6017 | 162 / 94 |
16 | | 07'22" (+01'02") | 402 / 6419 | 159 / 85 |
17 | | 06'28" (+00'08") | 401 / 6821 | 164 / 93 |
18 | | 06'56" (+00'36") | 401 / 7222 | 157 / 91 |
19 | | 06'40" (+00'20") | 401 / 7624 | 155 / 96 |
20 | | 09'00" (+02'40") | 401 / 8025 | 143 / 77 |
21 | | 06'52" (+00'32") | 402 / 8428 | 166 / 87 |
22 | | 08'14" (+01'54") | 402 / 8830 | 158 / 76 |
23 | | 09'23" (+03'03") | 401 / 9231 | 143 / 74 |
24 | | 08'15" (+01'55") | 401 / 9633 | 155 / 77 |
25 | | 06'50" (+00'30") | 392 / 10025 | 158 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 : 202.60 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 08'47" | 00:18'07" |
3 | 07'30" | 00:25'37" |
4 | 07'04" | 00:32'41" |
5 | 06'59" | 00:39'40" |
6 | 06'39" | 00:46'19" |
7 | 07'01" | 00:53'20" |
8 | 07'31" | 01:00'51" |
9 | 07'38" | 01:08'29" |
10 | 08'11" | 01:16'40" |
10.0 | 14'27" | 01:17'03" |