120.0 km | 15:29:03 | 07:44/km日期: 2021-04-10 03:00 - 總爬升: 2525 m - 平均心率: 115 - 卡路里: 5488 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 76%
Pace: 06'54" / 06'21" / 06'05" / 06'25" / 06'00" / 06'02" / 06'09" / 06'15" / 06'03" / 07'03" / 09'40" / 06'25" / 07'13" / 06'04" / 06'27" / 07'10" / 07'45" / 07'55" / 07'23" / 07'05" / 09'08" / 06'25" / 06'12" / 05'59" / 06'12" / 05'56" / 07'27" / 05'38" / 05'36" / 06'40" / 11'49" / 06'54" / 06'29" / 07'22" / 06'58" / 07'02" / 07'53" / 07'50" / 08'19" / 10'28" / 05'36" / 05'34" / 05'30" / 06'09" / 06'36" / 06'31" / 06'20" / 06'07" / 05'58" / 05'24" / 10'28" / 07'48" / 07'40" / 07'00" / 05'43" / 06'50" / 05'20" / 05'57" / 05'52" / 09'41" / 06'03" / 05'55" / 06'38" / 07'08" / 15'05" / 09'13" / 06'38" / 09'14" / 07'15" / 07'53" / 09'55" / 06'42" / 06'50" / 11'19" / 08'29" / 07'17" / 08'31" / 07'57" / 10'03" / 10'58" / 08'16" / 09'56" / 12'53" / 10'47" / 09'05" / 07'25" / 08'31" / 06'43" / 12'25" / 05'53" / 06'11" / 07'23" / 09'59" / 08'19" / 06'33" / 06'59" / 11'53" / 07'33" / 09'13" / 07'35" / 07'26" / 07'26" / 08'39" / 10'22" / 09'29" / 07'01" / 09'37" / 08'22" / 08'42" / 10'38" / 08'30" / 09'46" / 07'55" / 06'57" / 07'39" / 07'24" / 07'56" / 08'05" / 07'44" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'33") | 1000 / 1000 |
| 2 | | 06'21" (+01'01") | 1000 / 2000 |
| 3 | | 06'04" (+00'44") | 1000 / 3000 |
| 4 | | 06'25" (+01'05") | 1000 / 4000 |
| 5 | | 06'00" (+00'40") | 1000 / 5000 |
| 6 | | 06'01" (+00'41") | 1000 / 6000 |
| 7 | | 06'08" (+00'48") | 1000 / 7000 |
| 8 | | 06'15" (+00'55") | 1000 / 8000 |
| 9 | | 06'03" (+00'43") | 1000 / 9000 |
| 10 | | 07'02" (+01'42") | 1000 / 10000 |
| 11 | | 09'40" (+04'20") | 1000 / 11000 |
| 12 | | 06'24" (+01'04") | 1000 / 12000 |
| 13 | | 07'12" (+01'52") | 1000 / 13000 |
| 14 | | 06'04" (+00'44") | 1000 / 14000 |
| 15 | | 06'26" (+01'06") | 1000 / 15000 |
| 16 | | 07'10" (+01'50") | 1000 / 16000 |
| 17 | | 07'45" (+02'25") | 1000 / 17000 |
| 18 | | 07'54" (+02'34") | 1000 / 18000 |
| 19 | | 07'23" (+02'03") | 1000 / 19000 |
| 20 | | 07'05" (+01'45") | 1000 / 20000 |
| 21 | | 09'08" (+03'48") | 1000 / 21000 |
| 22 | | 06'24" (+01'04") | 1000 / 22000 |
| 23 | | 06'12" (+00'52") | 1000 / 23000 |
| 24 | | 05'59" (+00'39") | 1000 / 24000 |
| 25 | | 06'11" (+00'51") | 1000 / 25000 |
| 26 | | 05'56" (+00'36") | 1000 / 26000 |
| 27 | | 07'27" (+02'07") | 1000 / 27000 |
| 28 | | 05'37" (+00'17") | 1000 / 28000 |
| 29 | | 05'36" (+00'16") | 1000 / 29000 |
| 30 | | 06'33" (+01'13") | 1000 / 30000 |
| 31 | | 11'55" (+06'35") | 1000 / 31000 |
| 32 | | 06'54" (+01'34") | 1000 / 32000 |
| 33 | | 06'28" (+01'08") | 1000 / 33000 |
| 34 | | 07'21" (+02'01") | 1000 / 34000 |
| 35 | | 06'58" (+01'38") | 1000 / 35000 |
| 36 | | 07'02" (+01'42") | 1000 / 36000 |
| 37 | | 07'53" (+02'33") | 1000 / 37000 |
| 38 | | 07'49" (+02'29") | 1000 / 38000 |
| 39 | | 08'18" (+02'58") | 1000 / 39000 |
| 40 | | 10'27" (+05'07") | 1000 / 40000 |
| 41 | | 05'36" (+00'16") | 1000 / 41000 |
| 42 | | 05'34" (+00'14") | 1000 / 42000 |
| 43 | | 05'30" (+00'10") | 1000 / 43000 |
| 44 | | 06'08" (+00'48") | 1000 / 44000 |
| 45 | | 06'36" (+01'16") | 1000 / 45000 |
| 46 | | 06'31" (+01'11") | 1000 / 46000 |
| 47 | | 06'19" (+00'59") | 1000 / 47000 |
| 48 | | 06'06" (+00'46") | 1000 / 48000 |
| 49 | | 05'58" (+00'38") | 1000 / 49000 |
| 50 | | 05'23" (+00'03") | 1000 / 50000 |
| 51 | | 10'28" (+05'08") | 1000 / 51000 |
| 52 | | 07'48" (+02'28") | 1000 / 52000 |
| 53 | | 07'39" (+02'19") | 1000 / 53000 |
| 54 | | 06'59" (+01'39") | 1000 / 54000 |
| 55 | | 05'43" (+00'23") | 1000 / 55000 |
| 56 | | 06'49" (+01'29") | 1000 / 56000 |
| 57 | | 05'20" | 1000 / 57000 |
| 58 | | 05'56" (+00'36") | 1000 / 58000 |
| 59 | | 05'52" (+00'32") | 1000 / 59000 |
| 60 | | 09'40" (+04'20") | 1000 / 60000 |
| 61 | | 06'03" (+00'43") | 1000 / 61000 |
| 62 | | 05'54" (+00'34") | 1000 / 62000 |
| 63 | | 06'38" (+01'18") | 1000 / 63000 |
| 64 | | 07'08" (+01'48") | 1000 / 64000 |
| 65 | | 15'05" (+09'45") | 1000 / 65000 |
| 66 | | 09'12" (+03'52") | 1000 / 66000 |
| 67 | | 06'37" (+01'17") | 1000 / 67000 |
| 68 | | 09'14" (+03'54") | 1000 / 68000 |
| 69 | | 07'14" (+01'54") | 1000 / 69000 |
| 70 | | 07'52" (+02'32") | 1000 / 70000 |
| 71 | | 09'55" (+04'35") | 1000 / 71000 |
| 72 | | 06'41" (+01'21") | 1000 / 72000 |
| 73 | | 06'49" (+01'29") | 1000 / 73000 |
| 74 | | 11'19" (+05'59") | 1000 / 74000 |
| 75 | | 08'28" (+03'08") | 1000 / 75000 |
| 76 | | 07'16" (+01'56") | 1000 / 76000 |
| 77 | | 08'31" (+03'11") | 1000 / 77000 |
| 78 | | 07'56" (+02'36") | 1000 / 78000 |
| 79 | | 10'02" (+04'42") | 1000 / 79000 |
| 80 | | 10'58" (+05'38") | 1000 / 80000 |
| 81 | | 08'16" (+02'56") | 1000 / 81000 |
| 82 | | 09'56" (+04'36") | 1000 / 82000 |
| 83 | | 12'52" (+07'32") | 1000 / 83000 |
| 84 | | 10'47" (+05'27") | 1000 / 84000 |
| 85 | | 09'05" (+03'45") | 1000 / 85000 |
| 86 | | 07'25" (+02'05") | 1000 / 86000 |
| 87 | | 08'30" (+03'10") | 1000 / 87000 |
| 88 | | 06'43" (+01'23") | 1000 / 88000 |
| 89 | | 12'24" (+07'04") | 1000 / 89000 |
| 90 | | 05'53" (+00'33") | 1000 / 90000 |
| 91 | | 06'11" (+00'51") | 1000 / 91000 |
| 92 | | 07'23" (+02'03") | 1000 / 92000 |
| 93 | | 09'58" (+04'38") | 1000 / 93000 |
| 94 | | 08'19" (+02'59") | 1000 / 94000 |
| 95 | | 06'33" (+01'13") | 1000 / 95000 |
| 96 | | 06'59" (+01'39") | 1000 / 96000 |
| 97 | | 11'52" (+06'32") | 1000 / 97000 |
| 98 | | 07'33" (+02'13") | 1000 / 98000 |
| 99 | | 09'12" (+03'52") | 1000 / 99000 |
| 100 | | 07'34" (+02'14") | 1000 / 100000 |
| 101 | | 07'25" (+02'05") | 1000 / 101000 |
| 102 | | 07'26" (+02'06") | 1000 / 102000 |
| 103 | | 08'39" (+03'19") | 1000 / 103000 |
| 104 | | 10'21" (+05'01") | 1000 / 104000 |
| 105 | | 09'29" (+04'09") | 1000 / 105000 |
| 106 | | 07'00" (+01'40") | 1000 / 106000 |
| 107 | | 09'36" (+04'16") | 1000 / 107000 |
| 108 | | 08'21" (+03'01") | 1000 / 108000 |
| 109 | | 08'42" (+03'22") | 1000 / 109000 |
| 110 | | 10'38" (+05'18") | 1000 / 110000 |
| 111 | | 08'29" (+03'09") | 1000 / 111000 |
| 112 | | 09'45" (+04'25") | 1000 / 112000 |
| 113 | | 07'55" (+02'35") | 1000 / 113000 |
| 114 | | 06'56" (+01'36") | 1000 / 114000 |
| 115 | | 07'39" (+02'19") | 1000 / 115000 |
| 116 | | 07'23" (+02'03") | 1000 / 116000 |
| 117 | | 07'56" (+02'36") | 1000 / 117000 |
| 118 | | 08'05" (+02'45") | 1000 / 118000 |
| 119 | | 07'43" (+02'23") | 1000 / 119000 |
| 120 | | 12'42" (+07'22") | 951 / 119951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 537.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'21" | 00:13'15" |
| 3 | 06'05" | 00:19'20" |
| 4 | 06'25" | 00:25'45" |
| 5 | 06'00" | 00:31'45" |
| 6 | 06'02" | 00:37'47" |
| 7 | 06'09" | 00:43'56" |
| 8 | 06'15" | 00:50'11" |
| 9 | 06'03" | 00:56'14" |
| 10 | 07'03" | 01:03'17" |
| 11 | 09'40" | 01:12'57" |
| 12 | 06'25" | 01:19'22" |
| 13 | 07'13" | 01:26'35" |
| 14 | 06'04" | 01:32'39" |
| 15 | 06'27" | 01:39'06" |
| 16 | 07'10" | 01:46'16" |
| 17 | 07'45" | 01:54'01" |
| 18 | 07'55" | 02:01'56" |
| 19 | 07'23" | 02:09'19" |
| 20 | 07'05" | 02:16'24" |
| 21 | 09'08" | 02:25'32" |
| 22 | 06'25" | 02:31'57" |
| 23 | 06'12" | 02:38'09" |
| 24 | 05'59" | 02:44'08" |
| 25 | 06'12" | 02:50'20" |
| 26 | 05'56" | 02:56'16" |
| 27 | 07'27" | 03:03'43" |
| 28 | 05'38" | 03:09'21" |
| 29 | 05'36" | 03:14'57" |
| 30 | 06'40" | 03:21'37" |
| 31 | 11'49" | 03:33'26" |
| 32 | 06'54" | 03:40'20" |
| 33 | 06'29" | 03:46'49" |
| 34 | 07'22" | 03:54'11" |
| 35 | 06'58" | 04:01'09" |
| 36 | 07'02" | 04:08'11" |
| 37 | 07'53" | 04:16'04" |
| 38 | 07'50" | 04:23'54" |
| 39 | 08'19" | 04:32'13" |
| 40 | 10'28" | 04:42'41" |
| 41 | 05'36" | 04:48'17" |
| 42 | 05'34" | 04:53'51" |
| 43 | 05'30" | 04:59'21" |
| 44 | 06'09" | 05:05'30" |
| 45 | 06'36" | 05:12'06" |
| 46 | 06'31" | 05:18'37" |
| 47 | 06'20" | 05:24'57" |
| 48 | 06'07" | 05:31'04" |
| 49 | 05'58" | 05:37'02" |
| 50 | 05'24" | 05:42'26" |
| 51 | 10'28" | 05:52'54" |
| 52 | 07'48" | 06:00'42" |
| 53 | 07'40" | 06:08'22" |
| 54 | 07'00" | 06:15'22" |
| 55 | 05'43" | 06:21'05" |
| 56 | 06'50" | 06:27'55" |
| 57 | 05'20" | 06:33'15" |
| 58 | 05'57" | 06:39'12" |
| 59 | 05'52" | 06:45'04" |
| 60 | 09'41" | 06:54'45" |
| 61 | 06'03" | 07:00'48" |
| 62 | 05'55" | 07:06'43" |
| 63 | 06'38" | 07:13'21" |
| 64 | 07'08" | 07:20'29" |
| 65 | 15'05" | 07:35'34" |
| 66 | 09'13" | 07:44'47" |
| 67 | 06'38" | 07:51'25" |
| 68 | 09'14" | 08:00'39" |
| 69 | 07'15" | 08:07'54" |
| 70 | 07'53" | 08:15'47" |
| 71 | 09'55" | 08:25'42" |
| 72 | 06'42" | 08:32'24" |
| 73 | 06'50" | 08:39'14" |
| 74 | 11'19" | 08:50'33" |
| 75 | 08'29" | 08:59'02" |
| 76 | 07'17" | 09:06'19" |
| 77 | 08'31" | 09:14'50" |
| 78 | 07'57" | 09:22'47" |
| 79 | 10'03" | 09:32'50" |
| 80 | 10'58" | 09:43'48" |
| 81 | 08'16" | 09:52'04" |
| 82 | 09'56" | 10:02'00" |
| 83 | 12'53" | 10:14'53" |
| 84 | 10'47" | 10:25'40" |
| 85 | 09'05" | 10:34'45" |
| 86 | 07'25" | 10:42'10" |
| 87 | 08'31" | 10:50'41" |
| 88 | 06'43" | 10:57'24" |
| 89 | 12'25" | 11:09'49" |
| 90 | 05'53" | 11:15'42" |
| 91 | 06'11" | 11:21'53" |
| 92 | 07'23" | 11:29'16" |
| 93 | 09'59" | 11:39'15" |
| 94 | 08'19" | 11:47'34" |
| 95 | 06'33" | 11:54'07" |
| 96 | 06'59" | 12:01'06" |
| 97 | 11'53" | 12:12'59" |
| 98 | 07'33" | 12:20'32" |
| 99 | 09'13" | 12:29'45" |
| 100 | 07'35" | 12:37'20" |
| 101 | 07'26" | 12:44'46" |
| 102 | 07'26" | 12:52'12" |
| 103 | 08'39" | 13:00'51" |
| 104 | 10'22" | 13:11'13" |
| 105 | 09'29" | 13:20'42" |
| 106 | 07'01" | 13:27'43" |
| 107 | 09'37" | 13:37'20" |
| 108 | 08'22" | 13:45'42" |
| 109 | 08'42" | 13:54'24" |
| 110 | 10'38" | 14:05'02" |
| 111 | 08'30" | 14:13'32" |
| 112 | 09'46" | 14:23'18" |
| 113 | 07'55" | 14:31'13" |
| 114 | 06'57" | 14:38'10" |
| 115 | 07'39" | 14:45'49" |
| 116 | 07'24" | 14:53'13" |
| 117 | 07'56" | 15:01'09" |
| 118 | 08'05" | 15:09'14" |
| 119 | 07'44" | 15:16'58" |
| 120.0 | 12'43" | 15:29'04" |
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