6.0 km | 00:27:01 | 04:30/km日期: 2021-04-10 08:43 - 平均心率: 163 - 卡路里: 368 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 05'09" / 05'16" / 07'08" / 09'18" / 07'52" / 24'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+02'02") | 398 / 398 |
2 | | 05'13" (+02'10") | 410 / 808 |
3 | | 05'13" (+02'10") | 409 / 1218 |
4 | | 05'17" (+02'14") | 399 / 1617 |
5 | | 05'12" (+02'09") | 411 / 2029 |
6 | | 04'59" (+01'56") | 402 / 2431 |
7 | | 04'46" (+01'43") | 417 / 2848 |
8 | | 05'00" (+01'57") | 202 / 3050 |
9 | | 04'39" (+01'36") | 403 / 3454 |
10 | | 04'33" (+01'30") | 405 / 3859 |
11 | | 04'01" (+00'58") | 405 / 4265 |
12 | | 04'02" (+00'59") | 206 / 4471 |
13 | | 03'49" (+00'46") | 405 / 4877 |
14 | | 03'38" (+00'35") | 197 / 5074 |
15 | | 03'06" (+00'03") | 92 / 5167 |
16 | | 03'10" (+00'07") | 96 / 5263 |
17 | | 03'12" (+00'09") | 92 / 5356 |
18 | | 03'10" (+00'07") | 95 / 5451 |
19 | | 03'29" (+00'26") | 85 / 5537 |
20 | | 03'40" (+00'37") | 84 / 5621 |
21 | | 03'03" | 95 / 5717 |
22 | | 03'38" (+00'35") | 80 / 5798 |
23 | | 03'26" (+00'23") | 87 / 5886 |
24 | | 03'04" (+00'01") | 85 / 5971 |
25 | | 00'24" | 14 / 5986 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 37.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'16" | 00:10'25" |
3 | 07'08" | 00:17'33" |
4 | 09'18" | 00:26'51" |
5 | 07'52" | 00:34'43" |
6.0 | 24'23" | 00:58'47" |