30.1 km | 03:15:45 | 06:30/km日期: 2021-04-10 14:57 - 總爬升: 827 m - 地點: 風櫃嘴 - 天氣: 涼山上有點冷 - 平均心率: 149 - 卡路里: 1526 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 06'33" / 06'58" / 06'38" / 06'40" / 07'15" / 06'39" / 07'13" / 07'41" / 07'01" / 06'54" / 06'52" / 06'28" / 05'47" / 05'35" / 05'23" / 08'22" / 07'59" / 07'28" / 06'36" / 06'15" / 05'53" / 05'53" / 05'42" / 05'53" / 05'56" / 05'49" / 06'00" / 05'51" / 05'55" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'10") | 1000 / 1000 |
| 2 | | 06'58" (+01'36") | 1000 / 2000 |
| 3 | | 06'37" (+01'15") | 1000 / 3000 |
| 4 | | 06'38" (+01'16") | 1000 / 4000 |
| 5 | | 07'15" (+01'53") | 1000 / 5000 |
| 6 | | 06'38" (+01'16") | 1000 / 6000 |
| 7 | | 07'13" (+01'51") | 1000 / 7000 |
| 8 | | 07'40" (+02'18") | 1000 / 8000 |
| 9 | | 07'01" (+01'39") | 1000 / 9000 |
| 10 | | 06'53" (+01'31") | 1000 / 10000 |
| 11 | | 06'52" (+01'30") | 1000 / 11000 |
| 12 | | 06'28" (+01'06") | 1000 / 12000 |
| 13 | | 05'46" (+00'24") | 1000 / 13000 |
| 14 | | 05'35" (+00'13") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 08'22" (+03'00") | 1000 / 16000 |
| 17 | | 07'59" (+02'37") | 1000 / 17000 |
| 18 | | 07'27" (+02'05") | 1000 / 18000 |
| 19 | | 06'36" (+01'14") | 1000 / 19000 |
| 20 | | 06'14" (+00'52") | 1000 / 20000 |
| 21 | | 05'53" (+00'31") | 1000 / 21000 |
| 22 | | 05'52" (+00'30") | 1000 / 22000 |
| 23 | | 05'42" (+00'20") | 1000 / 23000 |
| 24 | | 05'52" (+00'30") | 1000 / 24000 |
| 25 | | 05'56" (+00'34") | 1000 / 25000 |
| 26 | | 05'48" (+00'26") | 1000 / 26000 |
| 27 | | 05'59" (+00'37") | 1000 / 27000 |
| 28 | | 05'51" (+00'29") | 1000 / 28000 |
| 29 | | 05'55" (+00'33") | 1000 / 29000 |
| 30 | | 06'10" (+00'48") | 1000 / 30000 |
| 31 | | 07'00" (+01'38") | 66 / 30066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
263.44 km 
MIZUNO RIDER NEO 累積 :
453.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'58" | 00:13'31" |
| 3 | 06'38" | 00:20'09" |
| 4 | 06'40" | 00:26'49" |
| 5 | 07'15" | 00:34'04" |
| 6 | 06'39" | 00:40'43" |
| 7 | 07'13" | 00:47'56" |
| 8 | 07'41" | 00:55'37" |
| 9 | 07'01" | 01:02'38" |
| 10 | 06'54" | 01:09'32" |
| 11 | 06'52" | 01:16'24" |
| 12 | 06'28" | 01:22'52" |
| 13 | 05'47" | 01:28'39" |
| 14 | 05'35" | 01:34'14" |
| 15 | 05'23" | 01:39'37" |
| 16 | 08'22" | 01:47'59" |
| 17 | 07'59" | 01:55'58" |
| 18 | 07'28" | 02:03'26" |
| 19 | 06'36" | 02:10'02" |
| 20 | 06'15" | 02:16'17" |
| 21 | 05'53" | 02:22'10" |
| 22 | 05'53" | 02:28'03" |
| 23 | 05'42" | 02:33'45" |
| 24 | 05'53" | 02:39'38" |
| 25 | 05'56" | 02:45'34" |
| 26 | 05'49" | 02:51'23" |
| 27 | 06'00" | 02:57'23" |
| 28 | 05'51" | 03:03'14" |
| 29 | 05'55" | 03:09'09" |
| 30 | 06'10" | 03:15'19" |
| 30.1 | 07'03" | 03:15'47" |
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