15.0 km | 01:34:44 | 06:18/km日期: 2021-04-10 15:29 - 地點: 興隆路 - 平均心率: 133 - 卡路里: 862 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 07'56" / 06'46" / 06'26" / 06'31" / 06'33" / 06'37" / 06'12" / 06'56" / 05'30" / 05'33" / 05'39" / 05'34" / 05'33" / 05'30" / 09'00" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'14") | 1000 / 1000 |
2 | | 06'45" (+01'16") | 1000 / 2000 |
3 | | 06'26" (+00'57") | 1000 / 3000 |
4 | | 06'30" (+01'01") | 1000 / 4000 |
5 | | 06'33" (+01'04") | 1000 / 5000 |
6 | | 06'37" (+01'08") | 1000 / 6000 |
7 | | 06'11" (+00'42") | 1000 / 7000 |
8 | | 06'56" (+01'27") | 1000 / 8000 |
9 | | 05'29" | 1000 / 9000 |
10 | | 05'32" (+00'03") | 1000 / 10000 |
11 | | 05'39" (+00'10") | 1000 / 11000 |
12 | | 05'33" (+00'04") | 1000 / 12000 |
13 | | 05'33" (+00'04") | 1000 / 13000 |
14 | | 05'29" | 1000 / 14000 |
15 | | 07'28" (+01'59") | 1000 / 15000 |
16 | | 08'14" (+02'45") | 26 / 15026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 114.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'46" | 00:14'42" |
3 | 06'26" | 00:21'08" |
4 | 06'31" | 00:27'39" |
5 | 06'33" | 00:34'12" |
6 | 06'37" | 00:40'49" |
7 | 06'12" | 00:47'01" |
8 | 06'56" | 00:53'57" |
9 | 05'30" | 00:59'27" |
10 | 05'33" | 01:05'00" |
11 | 05'39" | 01:10'39" |
12 | 05'34" | 01:16'13" |
13 | 05'33" | 01:21'46" |
14 | 05'30" | 01:27'16" |
15 | 09'00" | 01:36'16" |
15.0 | 08'17" | 01:36'29" |