10.6 km | 00:58:50 | 05:32/km日期: 2021-04-11 06:37 - 平均心率: 143 - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78% - PM2.5: 普通(37)
Pace: 05'43" / 05'29" / 05'30" / 05'03" / 05'38" / 06'15" / 05'19" / 06'03" / 05'04" / 05'34" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'28" (+00'25") | 1000 / 2000 |
| 3 | | 05'30" (+00'27") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'37" (+00'34") | 1000 / 5000 |
| 6 | | 06'15" (+01'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 06'03" (+01'00") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'34" (+00'31") | 1000 / 10000 |
| 11 | | 05'13" (+00'10") | 616 / 10616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 399.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'30" | 00:16'42" |
| 4 | 05'03" | 00:21'45" |
| 5 | 05'38" | 00:27'23" |
| 6 | 06'15" | 00:33'38" |
| 7 | 05'19" | 00:38'57" |
| 8 | 06'03" | 00:45'00" |
| 9 | 05'04" | 00:50'04" |
| 10 | 05'34" | 00:55'38" |
| 10.6 | 05'13" | 00:58'51" |
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