21.3 km | 01:50:00 | 05:09/km日期: 2021-04-10 05:41 - 平均心率: 150 - 卡路里: 1205 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'36" / 05'39" / 05'34" / 05'21" / 05'15" / 05'09" / 05'26" / 05'41" / 05'02" / 05'48" / 04'54" / 04'50" / 04'52" / 04'56" / 04'49" / 08'07" / 05'01" / 04'58" / 05'23" / 05'05" / 05'00" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'48") | 1000 / 1000 |
| 2 | | 05'38" (+00'50") | 1000 / 2000 |
| 3 | | 05'33" (+00'45") | 1000 / 3000 |
| 4 | | 05'21" (+00'33") | 1000 / 4000 |
| 5 | | 05'15" (+00'27") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'38") | 1000 / 7000 |
| 8 | | 05'40" (+00'52") | 1000 / 8000 |
| 9 | | 05'01" (+00'13") | 1000 / 9000 |
| 10 | | 05'00" (+00'12") | 1000 / 10000 |
| 11 | | 04'53" (+00'05") | 1000 / 11000 |
| 12 | | 04'50" (+00'02") | 1000 / 12000 |
| 13 | | 04'52" (+00'04") | 1000 / 13000 |
| 14 | | 04'56" (+00'08") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 04'52" (+00'04") | 1000 / 16000 |
| 17 | | 05'00" (+00'12") | 1000 / 17000 |
| 18 | | 04'57" (+00'09") | 1000 / 18000 |
| 19 | | 05'22" (+00'34") | 1000 / 19000 |
| 20 | | 05'05" (+00'17") | 1000 / 20000 |
| 21 | | 04'59" (+00'11") | 1000 / 21000 |
| 22 | | 04'44" | 338 / 21338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 278.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'34" | 00:16'49" |
| 4 | 05'21" | 00:22'10" |
| 5 | 05'15" | 00:27'25" |
| 6 | 05'09" | 00:32'34" |
| 7 | 05'26" | 00:38'00" |
| 8 | 05'41" | 00:43'41" |
| 9 | 05'02" | 00:48'43" |
| 10 | 05'48" | 00:54'31" |
| 11 | 04'54" | 00:59'25" |
| 12 | 04'50" | 01:04'15" |
| 13 | 04'52" | 01:09'07" |
| 14 | 04'56" | 01:14'03" |
| 15 | 04'49" | 01:18'52" |
| 16 | 08'07" | 01:26'59" |
| 17 | 05'01" | 01:32'00" |
| 18 | 04'58" | 01:36'58" |
| 19 | 05'23" | 01:42'21" |
| 20 | 05'05" | 01:47'26" |
| 21 | 05'00" | 01:52'26" |
| 21.3 | 04'43" | 01:54'02" |
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