13.4 km | 03:03:49 | 13:40/km日期: 2021-04-10 06:49 - 總爬升: 1017 m - 平均心率: 131 - 卡路里: 1635 Cal - 平均步頻: 124 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 12'50" / 15'19" / 15'10" / 14'51" / 12'21" / 16'20" / 29'01" / 15'40" / 08'43" / 09'38" / 09'55" / 11'48" / 08'16" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'51" (+04'36") | 1000 / 1000 |
| 2 | | 15'18" (+07'03") | 1000 / 2000 |
| 3 | | 15'09" (+06'54") | 1000 / 3000 |
| 4 | | 14'51" (+06'36") | 1000 / 4000 |
| 5 | | 12'20" (+04'05") | 1000 / 5000 |
| 6 | | 16'20" (+08'05") | 1000 / 6000 |
| 7 | | 29'01" (+20'46") | 1000 / 7000 |
| 8 | | 15'39" (+07'24") | 1000 / 8000 |
| 9 | | 08'43" (+00'28") | 1000 / 9000 |
| 10 | | 09'37" (+01'22") | 1000 / 10000 |
| 11 | | 09'55" (+01'40") | 1000 / 11000 |
| 12 | | 11'47" (+03'32") | 1000 / 12000 |
| 13 | | 08'15" | 1000 / 13000 |
| 14 | | 08'56" (+00'41") | 442 / 13442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 39.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'50" | 00:12'50" |
| 2 | 15'19" | 00:28'09" |
| 3 | 15'10" | 00:43'19" |
| 4 | 14'51" | 00:58'10" |
| 5 | 12'21" | 01:10'31" |
| 6 | 16'20" | 01:26'51" |
| 7 | 29'01" | 01:55'52" |
| 8 | 15'40" | 02:11'32" |
| 9 | 08'43" | 02:20'15" |
| 10 | 09'38" | 02:29'53" |
| 11 | 09'55" | 02:39'48" |
| 12 | 11'48" | 02:51'36" |
| 13 | 08'16" | 02:59'52" |
| 13.4 | 08'55" | 03:03'49" |
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