10.7 km | 01:09:10 | 06:26/km日期: 2021-04-09 06:50 - 平均心率: 137 - 卡路里: 547 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 10'19" / 06'20" / 05'42" / 05'42" / 05'45" / 05'42" / 05'38" / 05'41" / 05'44" / 06'14" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'16" (+11'30") | 400 / 400 |
| 2 | | 06'56" (+03'10") | 400 / 800 |
| 3 | | 06'45" (+02'59") | 400 / 1200 |
| 4 | | 06'46" (+03'00") | 400 / 1600 |
| 5 | | 06'42" (+02'56") | 103 / 1703 |
| 6 | | 05'19" (+01'33") | 400 / 2103 |
| 7 | | 10'41" (+06'55") | 116 / 2220 |
| 8 | | 04'04" (+00'18") | 400 / 2620 |
| 9 | | 10'14" (+06'28") | 121 / 2742 |
| 10 | | 04'16" (+00'30") | 400 / 3142 |
| 11 | | 09'53" (+06'07") | 126 / 3269 |
| 12 | | 04'15" (+00'29") | 400 / 3669 |
| 13 | | 11'33" (+07'47") | 108 / 3777 |
| 14 | | 03'56" (+00'10") | 400 / 4177 |
| 15 | | 11'46" (+08'00") | 106 / 4283 |
| 16 | | 04'03" (+00'17") | 400 / 4683 |
| 17 | | 12'25" (+08'39") | 100 / 4784 |
| 18 | | 04'11" (+00'25") | 400 / 5184 |
| 19 | | 11'31" (+07'45") | 108 / 5292 |
| 20 | | 04'11" (+00'25") | 400 / 5692 |
| 21 | | 10'55" (+07'09") | 114 / 5806 |
| 22 | | 04'00" (+00'14") | 400 / 6206 |
| 23 | | 11'16" (+07'30") | 110 / 6317 |
| 24 | | 04'07" (+00'21") | 400 / 6717 |
| 25 | | 12'35" (+08'49") | 99 / 6817 |
| 26 | | 03'46" | 400 / 7217 |
| 27 | | 11'09" (+07'23") | 111 / 7329 |
| 28 | | 03'59" (+00'13") | 400 / 7729 |
| 29 | | 12'52" (+09'06") | 97 / 7826 |
| 30 | | 04'11" (+00'25") | 400 / 8226 |
| 31 | | 12'10" (+08'24") | 102 / 8328 |
| 32 | | 04'03" (+00'17") | 400 / 8728 |
| 33 | | 11'46" (+08'00") | 106 / 8835 |
| 34 | | 04'09" (+00'23") | 400 / 9235 |
| 35 | | 11'48" (+08'02") | 105 / 9340 |
| 36 | | 04'03" (+00'17") | 400 / 9740 |
| 37 | | 07'58" (+04'12") | 400 / 10140 |
| 38 | | 05'25" (+01'39") | 400 / 10540 |
| 39 | | 16'07" (+12'21") | 187 / 10727 |
| 40 | | 09:09'00" (+05'14") | 0 / 10728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 153.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 06'20" | 00:16'39" |
| 3 | 05'42" | 00:22'21" |
| 4 | 05'42" | 00:28'03" |
| 5 | 05'45" | 00:33'48" |
| 6 | 05'42" | 00:39'30" |
| 7 | 05'38" | 00:45'08" |
| 8 | 05'41" | 00:50'49" |
| 9 | 05'44" | 00:56'33" |
| 10 | 06'14" | 01:02'47" |
| 10.7 | 08'45" | 01:09'10" |
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