17.1 km | 01:56:23 | 06:48/km日期: 2021-04-10 16:27 - 卡路里: 1478 Cal - 平均步頻: 176 - PM2.5: 良好(4)
Pace: 06'56" / 07'01" / 07'02" / 06'58" / 06'52" / 06'50" / 06'35" / 06'25" / 06'28" / 06'18" / 06'41" / 06'42" / 06'39" / 06'39" / 07'09" / 06'50" / 07'33" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'38") | 1000 / 1000 |
| 2 | | 07'00" (+00'43") | 1000 / 2000 |
| 3 | | 07'02" (+00'45") | 1000 / 3000 |
| 4 | | 06'57" (+00'40") | 1000 / 4000 |
| 5 | | 06'52" (+00'35") | 1000 / 5000 |
| 6 | | 06'49" (+00'32") | 1000 / 6000 |
| 7 | | 06'34" (+00'17") | 1000 / 7000 |
| 8 | | 06'25" (+00'08") | 1000 / 8000 |
| 9 | | 06'28" (+00'11") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'40" (+00'23") | 1000 / 11000 |
| 12 | | 06'42" (+00'25") | 1000 / 12000 |
| 13 | | 06'39" (+00'22") | 1000 / 13000 |
| 14 | | 06'38" (+00'21") | 1000 / 14000 |
| 15 | | 07'09" (+00'52") | 1000 / 15000 |
| 16 | | 06'50" (+00'33") | 1000 / 16000 |
| 17 | | 07'32" (+01'15") | 1000 / 17000 |
| 18 | | 07'07" (+00'50") | 106 / 17106 |
4月累積里程 : 222.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'01" | 00:13'57" |
| 3 | 07'02" | 00:20'59" |
| 4 | 06'58" | 00:27'57" |
| 5 | 06'52" | 00:34'49" |
| 6 | 06'50" | 00:41'39" |
| 7 | 06'35" | 00:48'14" |
| 8 | 06'25" | 00:54'39" |
| 9 | 06'28" | 01:01'07" |
| 10 | 06'18" | 01:07'25" |
| 11 | 06'41" | 01:14'06" |
| 12 | 06'42" | 01:20'48" |
| 13 | 06'39" | 01:27'27" |
| 14 | 06'39" | 01:34'06" |
| 15 | 07'09" | 01:41'15" |
| 16 | 06'50" | 01:48'05" |
| 17 | 07'33" | 01:55'38" |
| 17.1 | 07'10" | 01:56'24" |
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