12.3 km | 01:26:20 | 07:01/km日期: 2021-04-08 05:01 - 平均心率: 155 - 卡路里: 660 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 84%
Pace: 07'18" / 07'00" / 07'06" / 06'51" / 07'09" / 06'55" / 07'02" / 06'55" / 07'04" / 07'01" / 06'54" / 06'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'33") | 1000 / 1000 |
| 2 | | 07'00" (+00'10") | 1000 / 2000 |
| 3 | | 07'06" (+00'16") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 07'09" (+00'19") | 1000 / 5000 |
| 6 | | 06'55" (+00'05") | 1000 / 6000 |
| 7 | | 07'01" (+00'11") | 1000 / 7000 |
| 8 | | 06'55" (+00'05") | 1000 / 8000 |
| 9 | | 07'04" (+00'14") | 1000 / 9000 |
| 10 | | 07'00" (+00'10") | 1000 / 10000 |
| 11 | | 06'53" (+00'03") | 1000 / 11000 |
| 12 | | 06'52" (+00'02") | 1000 / 12000 |
| 13 | | 07'06" (+00'16") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
295.40 km 
BROOKS .. 累積 :
4088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'00" | 00:14'18" |
| 3 | 07'06" | 00:21'24" |
| 4 | 06'51" | 00:28'15" |
| 5 | 07'09" | 00:35'24" |
| 6 | 06'55" | 00:42'19" |
| 7 | 07'02" | 00:49'21" |
| 8 | 06'55" | 00:56'16" |
| 9 | 07'04" | 01:03'20" |
| 10 | 07'01" | 01:10'21" |
| 11 | 06'54" | 01:17'15" |
| 12 | 06'52" | 01:24'07" |
| 12.3 | 07'08" | 01:26'16" |
展開計圈分析
留言 
