10.3 km | 00:49:58 | 04:52/km日期: 2021-04-09 19:09 - 平均心率: 155 - 卡路里: 512 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(25)
Pace: 05'35" / 05'03" / 04'46" / 04'39" / 04'52" / 04'58" / 04'43" / 04'53" / 04'37" / 04'47" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'57") | 382 / 382 |
| 2 | | 05'27" (+00'52") | 404 / 787 |
| 3 | | 05'28" (+00'53") | 402 / 1189 |
| 4 | | 05'07" (+00'32") | 395 / 1585 |
| 5 | | 04'56" (+00'21") | 405 / 1990 |
| 6 | | 04'51" (+00'16") | 411 / 2402 |
| 7 | | 04'40" (+00'05") | 416 / 2818 |
| 8 | | 04'45" (+00'10") | 420 / 3239 |
| 9 | | 04'39" (+00'04") | 414 / 3654 |
| 10 | | 04'35" | 413 / 4067 |
| 11 | | 04'45" (+00'10") | 413 / 4480 |
| 12 | | 04'43" (+00'08") | 413 / 4893 |
| 13 | | 05'06" (+00'31") | 404 / 5298 |
| 14 | | 04'54" (+00'19") | 407 / 5705 |
| 15 | | 05'03" (+00'28") | 405 / 6110 |
| 16 | | 04'44" (+00'09") | 415 / 6525 |
| 17 | | 04'41" (+00'06") | 415 / 6941 |
| 18 | | 04'44" (+00'09") | 411 / 7353 |
| 19 | | 04'52" (+00'17") | 413 / 7767 |
| 20 | | 04'44" (+00'09") | 414 / 8181 |
| 21 | | 04'42" (+00'07") | 413 / 8595 |
| 22 | | 04'41" (+00'06") | 411 / 9006 |
| 23 | | 04'44" (+00'09") | 411 / 9418 |
| 24 | | 04'48" (+00'13") | 416 / 9834 |
| 25 | | 04'36" (+00'01") | 412 / 10247 |
| 26 | | 01'58" | 8 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 130.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'03" | 00:10'38" |
| 3 | 04'46" | 00:15'24" |
| 4 | 04'39" | 00:20'03" |
| 5 | 04'52" | 00:24'55" |
| 6 | 04'58" | 00:29'53" |
| 7 | 04'43" | 00:34'36" |
| 8 | 04'53" | 00:39'29" |
| 9 | 04'37" | 00:44'06" |
| 10 | 04'47" | 00:48'53" |
| 10.3 | 04'14" | 00:49'58" |
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