15.5 km | 01:10:21 | 04:32/km日期: 2021-04-08 19:08 - 平均心率: 149 - 卡路里: 819 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 00'31" / 04'33" / 08'23" / 04'30" / 04'31" / 04'16" / 04'37" / 04'30" / 04'32" / 05'11" / 04'32" / 04'38" / 04'36" / 04'28" / 04'23" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'25" | 1300 / 1300 |
| 2 | | 04'36" (+03'11") | 400 / 1700 |
| 3 | | 04'34" (+03'09") | 410 / 2110 |
| 4 | | 04'44" (+03'19") | 400 / 2510 |
| 5 | | 01:30'14" (+28'49") | 20 / 2530 |
| 6 | | 00'00" | 0 / 2530 |
| 7 | | 04'59" (+03'34") | 370 / 2900 |
| 8 | | 04'32" (+03'07") | 400 / 3300 |
| 9 | | 04'26" (+03'01") | 410 / 3710 |
| 10 | | 04'34" (+03'09") | 410 / 4120 |
| 11 | | 04'30" (+03'05") | 410 / 4530 |
| 12 | | 04'41" (+03'16") | 400 / 4930 |
| 13 | | 03'59" (+02'34") | 470 / 5400 |
| 14 | | 04'33" (+03'08") | 400 / 5800 |
| 15 | | 04'31" (+03'06") | 410 / 6210 |
| 16 | | 04'39" (+03'14") | 400 / 6610 |
| 17 | | 04'26" (+03'01") | 410 / 7020 |
| 18 | | 04'33" (+03'08") | 400 / 7420 |
| 19 | | 04'29" (+03'04") | 410 / 7830 |
| 20 | | 04'30" (+03'05") | 410 / 8240 |
| 21 | | 04'28" (+03'03") | 410 / 8650 |
| 22 | | 04'28" (+03'03") | 410 / 9060 |
| 23 | | 04'38" (+03'13") | 390 / 9450 |
| 24 | | 06'04" (+04'39") | 310 / 9760 |
| 25 | | 04'59" (+03'34") | 380 / 10140 |
| 26 | | 04'28" (+03'03") | 420 / 10560 |
| 27 | | 04'35" (+03'10") | 410 / 10970 |
| 28 | | 04'44" (+03'19") | 400 / 11370 |
| 29 | | 04'30" (+03'05") | 420 / 11790 |
| 30 | | 04'32" (+03'07") | 410 / 12200 |
| 31 | | 04'38" (+03'13") | 410 / 12610 |
| 32 | | 04'37" (+03'12") | 410 / 13020 |
| 33 | | 04'28" (+03'03") | 410 / 13430 |
| 34 | | 04'23" (+02'58") | 410 / 13840 |
| 35 | | 04'20" (+02'55") | 410 / 14250 |
| 36 | | 04'23" (+02'58") | 410 / 14660 |
| 37 | | 04'32" (+03'07") | 400 / 15060 |
| 38 | | 04'28" (+03'03") | 420 / 15480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 162.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'31" | 00:00'31" |
| 2 | 04'33" | 00:05'04" |
| 3 | 08'23" | 00:13'27" |
| 4 | 04'30" | 00:17'57" |
| 5 | 04'31" | 00:22'28" |
| 6 | 04'16" | 00:26'44" |
| 7 | 04'37" | 00:31'21" |
| 8 | 04'30" | 00:35'51" |
| 9 | 04'32" | 00:40'23" |
| 10 | 05'11" | 00:45'34" |
| 11 | 04'32" | 00:50'06" |
| 12 | 04'38" | 00:54'44" |
| 13 | 04'36" | 00:59'20" |
| 14 | 04'28" | 01:03'48" |
| 15 | 04'23" | 01:08'11" |
| 15.5 | 04'30" | 01:10'21" |
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