12.0 km | 01:08:20 | 05:40/km日期: 2021-04-10 19:26 - 總爬升: 275 m - 平均心率: 142 - 卡路里: 630 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 05'56" / 05'01" / 04'22" / 04'26" / 04'16" / 04'26" / 06'14" / 04'23" / 04'24" / 05'57" / 04'27" / 13'36" / 22'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'42") | 1000 / 1000 |
| 2 | | 05'42" (+01'28") | 443 / 1443 |
| 3 | | 04'23" (+00'09") | 1000 / 2443 |
| 4 | | 04'24" (+00'10") | 1000 / 3443 |
| 5 | | 04'16" (+00'02") | 1000 / 4443 |
| 6 | | 04'29" (+00'15") | 1000 / 5443 |
| 7 | | 04'14" | 911 / 6355 |
| 8 | | 16'01" (+11'47") | 157 / 6512 |
| 9 | | 04'23" (+00'09") | 1000 / 7512 |
| 10 | | 04'27" (+00'13") | 1000 / 8512 |
| 11 | | 04'16" (+00'02") | 878 / 9390 |
| 12 | | 16'03" (+11'49") | 113 / 9503 |
| 13 | | 04'51" (+00'37") | 1000 / 10503 |
| 14 | | 04'16" (+00'02") | 668 / 11172 |
| 15 | | 24'04" (+19'50") | 69 / 11241 |
| 16 | | 20'45" (+16'31") | 413 / 11655 |
| 17 | | 09'09" (+04'55") | 383 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
232.91 km 
NIKE Zoom Fly 3 累積 :
2148.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'01" | 00:10'57" |
| 3 | 04'22" | 00:15'19" |
| 4 | 04'26" | 00:19'45" |
| 5 | 04'16" | 00:24'01" |
| 6 | 04'26" | 00:28'27" |
| 7 | 06'14" | 00:34'41" |
| 8 | 04'23" | 00:39'04" |
| 9 | 04'24" | 00:43'28" |
| 10 | 05'57" | 00:49'25" |
| 11 | 04'27" | 00:53'52" |
| 12 | 13'36" | 01:07'28" |
| 12.0 | 22'37" | 01:08'21" |
展開計圈分析
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