阿斌 2021/04/10 訓練日誌 | Marathon's World

阿斌桃園
ID 9055

12 位追隨者

< 上一篇

下一篇 >

0.5 km | 00:14:24 | 1.9 km/h

日期: 2021-04-10 14:04 - 平均心率: 100 - 踏頻: 67 - 卡路里: 18 Cal - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(<2)

心率區間	心跳數	心率等級
1:E有氧耐力區	128~156	65~79%
2:M馬拉松配速區	156~176	79~89%
3:T乳酸耐力區	176~182	89~92%
4:A無氧耐力區	182~193	92~97.5%
5:I最大耗氧區	193~198	97.5~100%
最大心率為198 點此去設定最大心率

TCX 2.0 上傳 | 3 years ago

金賀菈和 Rarry Lin 說推

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'09"	00:00'09"
2	00'08"	00:00'17"
3	00'06"	00:00'23"
4	00'02"	00:00'25"
5	00'01"	00:00'26"
6	00'01"	00:00'27"
7	00'02"	00:00'29"
8	00'01"	00:00'30"
9	00'04"	00:00'34"
10	00'04"	00:00'38"
11	00'02"	00:00'40"
12	00'01"	00:00'41"
13	00'01"	00:00'42"
14	00'16"	00:00'58"
15	00'02"	00:01'00"
16	00'01"	00:01'01"
17	00'02"	00:01'03"
18	00'01"	00:01'04"
19	00'04"	00:01'08"
20	00'03"	00:01'11"
21	00'04"	00:01'15"
22	00'04"	00:01'19"
23	00'01"	00:01'20"
24	00'03"	00:01'23"
25	00'05"	00:01'28"
26	00'08"	00:01'36"
27	00'01"	00:01'37"
28	00'04"	00:01'41"
29	00'03"	00:01'44"
30	00'01"	00:01'45"
31	00'01"	00:01'46"
32	00'01"	00:01'47"
33	00'03"	00:01'50"
34	00'07"	00:01'57"
35	00'07"	00:02'04"
36	00'06"	00:02'10"
37	00'12"	00:02'22"
38	00'10"	00:02'32"
39	00'02"	00:02'34"
40	00'06"	00:02'40"
41	00'01"	00:02'41"
42	00'06"	00:02'47"
43	00'01"	00:02'48"
44	00'02"	00:02'50"
45	00'08"	00:02'58"
46	00'02"	00:03'00"
47	00'01"	00:03'01"
48	00'02"	00:03'03"
49	00'01"	00:03'04"
50	00'02"	00:03'06"
51	00'02"	00:03'08"
52	00'05"	00:03'13"
53	00'02"	00:03'15"
54	00'08"	00:03'23"
55	00'04"	00:03'27"
56	00'03"	00:03'30"
57	00'03"	00:03'33"
58	00'01"	00:03'34"
59	00'06"	00:03'40"
60	00'01"	00:03'41"
61	00'03"	00:03'44"
62	00'05"	00:03'49"
63	00'04"	00:03'53"
64	00'02"	00:03'55"
65	00'05"	00:04'00"
66	00'01"	00:04'01"
67	00'02"	00:04'03"
68	00'05"	00:04'08"
69	00'08"	00:04'16"
70	00'07"	00:04'23"
71	00'03"	00:04'26"
72	00'02"	00:04'28"
73	00'03"	00:04'31"
74	00'13"	00:04'44"
75	00'21"	00:05'05"
76	00'16"	00:05'21"
77	00'08"	00:05'29"
78	00'03"	00:05'32"
79	00'01"	00:05'33"
80	00'02"	00:05'35"
81	00'09"	00:05'44"
82	00'04"	00:05'48"
83	00'26"	00:06'14"
84	00'08"	00:06'22"
85	00'09"	00:06'31"
86	00'01"	00:06'32"
87	00'12"	00:06'44"
88	00'12"	00:06'56"
89	00'14"	00:07'10"
90	00'02"	00:07'12"
91	00'10"	00:07'22"
92	00'20"	00:07'42"
93	00'28"	00:08'10"
94	00'15"	00:08'25"
95	00'02"	00:08'27"
96	00'04"	00:08'31"
97	00'03"	00:08'34"
98	00'11"	00:08'45"
99	00'05"	00:08'50"
100	00'07"	00:08'57"
101	00'03"	00:09'00"
102	00'02"	00:09'02"
103	00'06"	00:09'08"
104	00'22"	00:09'30"
105	00'09"	00:09'39"
106	00'25"	00:10'04"
107	00'05"	00:10'09"
108	00'12"	00:10'21"
109	00'19"	00:10'40"
110	00'25"	00:11'05"
111	00'07"	00:11'12"
112	00'14"	00:11'26"
113	00'03"	00:11'29"
114	00'03"	00:11'32"
115	00'01"	00:11'33"
116	00'06"	00:11'39"
117	00'03"	00:11'42"
118	00'01"	00:11'43"
119	00'05"	00:11'48"
120	00'01"	00:11'49"
121	00'02"	00:11'51"
122	00'05"	00:11'56"
123	00'12"	00:12'08"
124	00'04"	00:12'12"
125	00'03"	00:12'15"
126	00'07"	00:12'22"
127	00'01"	00:12'23"
128	00'05"	00:12'28"
129	00'02"	00:12'30"
130	00'01"	00:12'31"
131	00'02"	00:12'33"
132	00'03"	00:12'36"
133	00'03"	00:12'39"
134	00'03"	00:12'42"
135	00'03"	00:12'45"
136	00'02"	00:12'47"
137	00'08"	00:12'55"
138	00'03"	00:12'58"
139	00'02"	00:13'00"
140	00'01"	00:13'01"
141	00'01"	00:13'02"
142	00'01"	00:13'03"
143	00'07"	00:13'10"
144	00'01"	00:13'11"
145	00'03"	00:13'14"
146	00'09"	00:13'23"
147	00'09"	00:13'32"
148	00'02"	00:13'34"
149	00'03"	00:13'37"
150	00'02"	00:13'39"
151	00'22"	00:14'01"
152	00'08"	00:14'09"
0.5	00'00"	00:14'15"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Annie Teng 上傳了新日誌

12.9 km | 01:47:16 | 08:19/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km

台中阿森上傳了新日誌

10.1 km | 00:50:33 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:49:17 | 04:52/km

王聖欣上傳了新日誌

5.0 km | 00:30:28 | 06:05/km

王聖欣上傳了新日誌

5.0 km | 00:26:53 | 05:22/km

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"