16.9 km | 01:33:13 | 05:30/km日期: 2021-04-10 05:37 - 平均心率: 142 - 卡路里: 1117 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 05'24" / 05'24" / 05'34" / 05'28" / 05'42" / 05'27" / 05'28" / 05'31" / 06'54" / 05'22" / 05'31" / 05'26" / 05'45" / 05'19" / 05'30" / 05'57" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'05") | 1000 / 1000 |
| 2 | | 05'24" (+00'05") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'27" (+00'08") | 1000 / 4000 |
| 5 | | 05'23" (+00'04") | 1000 / 5000 |
| 6 | | 05'26" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" (+00'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+00'02") | 1000 / 10000 |
| 11 | | 05'30" (+00'11") | 1000 / 11000 |
| 12 | | 05'25" (+00'06") | 1000 / 12000 |
| 13 | | 05'27" (+00'08") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'29" (+00'10") | 1000 / 15000 |
| 16 | | 05'57" (+00'38") | 1000 / 16000 |
| 17 | | 06'01" (+00'42") | 925 / 16925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 208.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'34" | 00:16'22" |
| 4 | 05'28" | 00:21'50" |
| 5 | 05'42" | 00:27'32" |
| 6 | 05'27" | 00:32'59" |
| 7 | 05'28" | 00:38'27" |
| 8 | 05'31" | 00:43'58" |
| 9 | 06'54" | 00:50'52" |
| 10 | 05'22" | 00:56'14" |
| 11 | 05'31" | 01:01'45" |
| 12 | 05'26" | 01:07'11" |
| 13 | 05'45" | 01:12'56" |
| 14 | 05'19" | 01:18'15" |
| 15 | 05'30" | 01:23'45" |
| 16 | 05'57" | 01:29'42" |
| 16.9 | 06'00" | 01:35'16" |
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