22.0 km | 02:25:11 | 06:35/km日期: 2021-04-10 05:15 - 總爬升: 329 m - 卡路里: 1081 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 69% - PM2.5: 普通(45)
Pace: 07'22" / 06'42" / 08'33" / 06'36" / 06'14" / 07'51" / 05'51" / 05'51" / 06'35" / 06'42" / 06'12" / 06'18" / 06'18" / 07'11" / 06'31" / 06'58" / 05'56" / 05'45" / 06'44" / 05'47" / 05'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'39") | 1000 / 1000 |
| 2 | | 06'42" (+01'00") | 1000 / 2000 |
| 3 | | 08'32" (+02'50") | 1000 / 3000 |
| 4 | | 06'35" (+00'53") | 1000 / 4000 |
| 5 | | 06'14" (+00'32") | 1000 / 5000 |
| 6 | | 07'50" (+02'08") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 06'35" (+00'53") | 1000 / 9000 |
| 10 | | 06'42" (+01'00") | 1000 / 10000 |
| 11 | | 06'11" (+00'29") | 1000 / 11000 |
| 12 | | 06'17" (+00'35") | 1000 / 12000 |
| 13 | | 06'17" (+00'35") | 1000 / 13000 |
| 14 | | 07'11" (+01'29") | 1000 / 14000 |
| 15 | | 06'30" (+00'48") | 1000 / 15000 |
| 16 | | 06'58" (+01'16") | 1000 / 16000 |
| 17 | | 05'55" (+00'13") | 1000 / 17000 |
| 18 | | 05'45" (+00'03") | 1000 / 18000 |
| 19 | | 06'43" (+01'01") | 1000 / 19000 |
| 20 | | 05'47" (+00'05") | 1000 / 20000 |
| 21 | | 05'42" | 1000 / 21000 |
| 22 | | 06'44" (+01'02") | 669 / 21669 |
4月累積里程 : 248.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'42" | 00:14'04" |
| 3 | 08'33" | 00:22'37" |
| 4 | 06'36" | 00:29'13" |
| 5 | 06'14" | 00:35'27" |
| 6 | 07'51" | 00:43'18" |
| 7 | 05'51" | 00:49'09" |
| 8 | 05'51" | 00:55'00" |
| 9 | 06'35" | 01:01'35" |
| 10 | 06'42" | 01:08'17" |
| 11 | 06'12" | 01:14'29" |
| 12 | 06'18" | 01:20'47" |
| 13 | 06'18" | 01:27'05" |
| 14 | 07'11" | 01:34'16" |
| 15 | 06'31" | 01:40'47" |
| 16 | 06'58" | 01:47'45" |
| 17 | 05'56" | 01:53'41" |
| 18 | 05'45" | 01:59'26" |
| 19 | 06'44" | 02:06'10" |
| 20 | 05'47" | 02:11'57" |
| 21 | 05'43" | 02:17'40" |
| 21.7 | 06'44" | 02:22'11" |
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