20.8 km | 02:45:24 | 07:57/km日期: 2021-04-10 13:13 - 平均心率: 150 - 卡路里: 1230 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 00'04" / 00'06" / 00'06" / 00'10" / 00'08" / 00'08" / 00'03" / 00'03" / 00'05" / 00'10" / 00'10" / 00'10" / 00'10" / 00'09" / 00'03" / 00'05" / 00'09" / 00'08" / 00'08" / 00'04" / 00'08" / 00'08" / 00'08" / 00'05" / 00'07" / 00'05" / 00'08" / 00'08" / 00'09" / 00'09" / 00'08" / 00'08" / 00'09" / 00'02" / 00'08" / 00'02" / 00'08" / 00'06" / 00'08" / 00'08" / 00'08" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'01" / 00'03" / 00'08" / 00'04" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'09" / 00'07" / 00'06" / 00'09" / 00'08" / 00'02" / 00'05" / 00'09" / 00'14" / 00'10" / 00'13" / 00'26" / 00'09" / 00'05" / 00'11" / 00'01" / 00'03" / 00'10" / 00'10" / 00'09" / 00'01" / 00'01" / 00'16" / 00'34" / 00'10" / 00'06" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'05" / 00'02" / 00'06" / 00'08" / 00'06" / 00'08" / 00'06" / 06'46" / 08'20" / 07'15" / 07'01" / 08'06" / 09'24" / 07'45" / 09'44" / 07'42" / 07'17" / 10'02" / 07'22" / 09'13" / 08'48" / 07'21" / 07'09" / 08'22" / 06'49" / 06'49" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 08'54" (+02'18") | 1000 / 2000 |
| 3 | | 07'44" (+01'08") | 1000 / 3000 |
| 4 | | 07'46" (+01'10") | 1000 / 4000 |
| 5 | | 07'15" (+00'39") | 1000 / 5000 |
| 6 | | 07'58" (+01'22") | 1000 / 6000 |
| 7 | | 07'02" (+00'26") | 1000 / 7000 |
| 8 | | 09'49" (+03'13") | 1000 / 8000 |
| 9 | | 07'35" (+00'59") | 1000 / 9000 |
| 10 | | 09'46" (+03'10") | 1000 / 10000 |
| 11 | | 07'32" (+00'56") | 1000 / 11000 |
| 12 | | 10'02" (+03'26") | 1000 / 12000 |
| 13 | | 07'27" (+00'51") | 1000 / 13000 |
| 14 | | 09'04" (+02'28") | 1000 / 14000 |
| 15 | | 07'32" (+00'56") | 1000 / 15000 |
| 16 | | 08'39" (+02'03") | 1000 / 16000 |
| 17 | | 07'10" (+00'34") | 1000 / 17000 |
| 18 | | 08'29" (+01'53") | 1000 / 18000 |
| 19 | | 06'54" (+00'18") | 1000 / 19000 |
| 20 | | 06'42" (+00'06") | 1000 / 20000 |
| 21 | | 06'50" (+00'14") | 773 / 20773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 76.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'06" | 00:00'10" |
| 3 | 00'06" | 00:00'16" |
| 4 | 00'10" | 00:00'26" |
| 5 | 00'08" | 00:00'34" |
| 6 | 00'08" | 00:00'42" |
| 7 | 00'03" | 00:00'45" |
| 8 | 00'03" | 00:00'48" |
| 9 | 00'05" | 00:00'53" |
| 10 | 00'10" | 00:01'03" |
| 11 | 00'10" | 00:01'13" |
| 12 | 00'10" | 00:01'23" |
| 13 | 00'10" | 00:01'33" |
| 14 | 00'09" | 00:01'42" |
| 15 | 00'03" | 00:01'45" |
| 16 | 00'05" | 00:01'50" |
| 17 | 00'09" | 00:01'59" |
| 18 | 00'08" | 00:02'07" |
| 19 | 00'08" | 00:02'15" |
| 20 | 00'04" | 00:02'19" |
| 21 | 00'08" | 00:02'27" |
| 22 | 00'08" | 00:02'35" |
| 23 | 00'08" | 00:02'43" |
| 24 | 00'05" | 00:02'48" |
| 25 | 00'07" | 00:02'55" |
| 26 | 00'05" | 00:03'00" |
| 27 | 00'08" | 00:03'08" |
| 28 | 00'08" | 00:03'16" |
| 29 | 00'09" | 00:03'25" |
| 30 | 00'09" | 00:03'34" |
| 31 | 00'08" | 00:03'42" |
| 32 | 00'08" | 00:03'50" |
| 33 | 00'09" | 00:03'59" |
| 34 | 00'02" | 00:04'01" |
| 35 | 00'08" | 00:04'09" |
| 36 | 00'02" | 00:04'11" |
| 37 | 00'08" | 00:04'19" |
| 38 | 00'06" | 00:04'25" |
| 39 | 00'08" | 00:04'33" |
| 40 | 00'08" | 00:04'41" |
| 41 | 00'08" | 00:04'49" |
| 42 | 00'07" | 00:04'56" |
| 43 | 00'08" | 00:05'04" |
| 44 | 00'08" | 00:05'12" |
| 45 | 00'08" | 00:05'20" |
| 46 | 00'08" | 00:05'28" |
| 47 | 00'08" | 00:05'36" |
| 48 | 00'01" | 00:05'37" |
| 49 | 00'03" | 00:05'40" |
| 50 | 00'08" | 00:05'48" |
| 51 | 00'04" | 00:05'52" |
| 52 | 00'08" | 00:06'00" |
| 53 | 00'08" | 00:06'08" |
| 54 | 00'08" | 00:06'16" |
| 55 | 00'08" | 00:06'24" |
| 56 | 00'08" | 00:06'32" |
| 57 | 00'09" | 00:06'41" |
| 58 | 00'07" | 00:06'48" |
| 59 | 00'06" | 00:06'54" |
| 60 | 00'09" | 00:07'03" |
| 61 | 00'08" | 00:07'11" |
| 62 | 00'02" | 00:07'13" |
| 63 | 00'05" | 00:07'18" |
| 64 | 00'09" | 00:07'27" |
| 65 | 00'14" | 00:07'41" |
| 66 | 00'10" | 00:07'51" |
| 67 | 00'13" | 00:08'04" |
| 68 | 00'26" | 00:08'30" |
| 69 | 00'09" | 00:08'39" |
| 70 | 00'05" | 00:08'44" |
| 71 | 00'11" | 00:08'55" |
| 72 | 00'01" | 00:08'56" |
| 73 | 00'03" | 00:08'59" |
| 74 | 00'10" | 00:09'09" |
| 75 | 00'10" | 00:09'19" |
| 76 | 00'09" | 00:09'28" |
| 77 | 00'01" | 00:09'29" |
| 78 | 00'01" | 00:09'30" |
| 79 | 00'16" | 00:09'46" |
| 80 | 00'34" | 00:10'20" |
| 81 | 00'10" | 00:10'30" |
| 82 | 00'06" | 00:10'36" |
| 83 | 00'02" | 00:10'38" |
| 84 | 00'01" | 00:10'39" |
| 85 | 00'02" | 00:10'41" |
| 86 | 00'01" | 00:10'42" |
| 87 | 00'01" | 00:10'43" |
| 88 | 00'01" | 00:10'44" |
| 89 | 00'05" | 00:10'49" |
| 90 | 00'02" | 00:10'51" |
| 91 | 00'06" | 00:10'57" |
| 92 | 00'08" | 00:11'05" |
| 93 | 00'06" | 00:11'11" |
| 94 | 00'08" | 00:11'19" |
| 95 | 00'06" | 00:11'25" |
| 96 | 06'46" | 00:18'11" |
| 97 | 08'20" | 00:26'31" |
| 98 | 07'15" | 00:33'46" |
| 99 | 07'01" | 00:40'47" |
| 100 | 08'06" | 00:48'53" |
| 101 | 09'24" | 00:58'17" |
| 102 | 07'45" | 01:06'02" |
| 103 | 09'44" | 01:15'46" |
| 104 | 07'42" | 01:23'28" |
| 105 | 07'17" | 01:30'45" |
| 106 | 10'02" | 01:40'47" |
| 107 | 07'22" | 01:48'09" |
| 108 | 09'13" | 01:57'22" |
| 109 | 08'48" | 02:06'10" |
| 110 | 07'21" | 02:13'31" |
| 111 | 07'09" | 02:20'40" |
| 112 | 08'22" | 02:29'02" |
| 113 | 06'49" | 02:35'51" |
| 114 | 06'49" | 02:42'40" |
| 20.8 | 00'-1" | 02:45'20" |
留言 
展開計圈分析
