11.4 km | 01:06:26 | 05:49/km日期: 2021-04-09 19:29 - 平均心率: 130 - 卡路里: 657 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(25)
Pace: 07'26" / 07'08" / 20'04" / 04'55" / 04'59" / 04'59" / 08'44" / 04'48" / 04'44" / 04'45" / 07'15" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+03'17") | 1000 / 1000 |
| 2 | | 07'07" (+02'58") | 1000 / 2000 |
| 3 | | 10'47" (+06'38") | 15 / 2015 |
| 4 | | 04'54" (+00'45") | 403 / 2419 |
| 5 | | 04'56" (+00'47") | 406 / 2825 |
| 6 | | 04'49" (+00'40") | 412 / 3237 |
| 7 | | 04'57" (+00'48") | 405 / 3643 |
| 8 | | 04'55" (+00'46") | 411 / 4054 |
| 9 | | 04'57" (+00'48") | 406 / 4461 |
| 10 | | 05'00" (+00'51") | 403 / 4865 |
| 11 | | 04'57" (+00'48") | 401 / 5266 |
| 12 | | 04'54" (+00'45") | 406 / 5673 |
| 13 | | 05'00" (+00'51") | 404 / 6077 |
| 14 | | 43'48" (+39'39") | 99 / 6177 |
| 15 | | 05'00" (+00'51") | 407 / 6584 |
| 16 | | 04'45" (+00'36") | 414 / 6998 |
| 17 | | 04'45" (+00'36") | 410 / 7408 |
| 18 | | 04'52" (+00'43") | 407 / 7816 |
| 19 | | 04'40" (+00'31") | 417 / 8233 |
| 20 | | 04'51" (+00'42") | 403 / 8636 |
| 21 | | 04'38" (+00'29") | 417 / 9054 |
| 22 | | 04'46" (+00'37") | 406 / 9461 |
| 23 | | 04'44" (+00'35") | 406 / 9868 |
| 24 | | 04'09" | 406 / 10275 |
| 25 | | 07'03" (+02'54") | 1000 / 11275 |
| 26 | | 06'27" (+02'18") | 132 / 11407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
186.13 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
5830.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'08" | 00:14'34" |
| 3 | 20'04" | 00:34'38" |
| 4 | 04'55" | 00:39'33" |
| 5 | 04'59" | 00:44'32" |
| 6 | 04'59" | 00:49'31" |
| 7 | 08'44" | 00:58'15" |
| 8 | 04'48" | 01:03'03" |
| 9 | 04'44" | 01:07'47" |
| 10 | 04'45" | 01:12'32" |
| 11 | 07'15" | 01:19'47" |
| 11.4 | 05'57" | 01:22'13" |
展開計圈分析
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