10.2 km | 00:53:11 | 05:13/km日期: 2021-04-07 20:20 - 總爬升: 161 m - 平均心率: 140 - 卡路里: 439 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'36" / 05'20" / 05'21" / 05'13" / 05'16" / 05'15" / 05'15" / 04'57" / 05'02" / 04'58" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'53") | 500 / 500 |
| 2 | | 05'26" (+00'34") | 500 / 1000 |
| 3 | | 05'19" (+00'27") | 500 / 1500 |
| 4 | | 05'21" (+00'29") | 500 / 2000 |
| 5 | | 05'21" (+00'29") | 500 / 2500 |
| 6 | | 05'19" (+00'27") | 500 / 3000 |
| 7 | | 04'59" (+00'07") | 500 / 3500 |
| 8 | | 05'27" (+00'35") | 500 / 4000 |
| 9 | | 05'22" (+00'30") | 500 / 4500 |
| 10 | | 05'08" (+00'16") | 500 / 5000 |
| 11 | | 05'26" (+00'34") | 500 / 5500 |
| 12 | | 05'04" (+00'12") | 500 / 6000 |
| 13 | | 05'10" (+00'18") | 500 / 6500 |
| 14 | | 05'18" (+00'26") | 500 / 7000 |
| 15 | | 04'54" (+00'02") | 500 / 7500 |
| 16 | | 04'59" (+00'07") | 500 / 8000 |
| 17 | | 05'01" (+00'09") | 500 / 8500 |
| 18 | | 05'03" (+00'11") | 500 / 9000 |
| 19 | | 05'02" (+00'10") | 500 / 9500 |
| 20 | | 04'52" | 500 / 10000 |
| 21 | | 05'36" (+00'44") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 201.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 05'13" | 00:21'30" |
| 5 | 05'16" | 00:26'46" |
| 6 | 05'15" | 00:32'01" |
| 7 | 05'15" | 00:37'16" |
| 8 | 04'57" | 00:42'13" |
| 9 | 05'02" | 00:47'15" |
| 10 | 04'58" | 00:52'13" |
| 10.2 | 05'34" | 00:53'11" |
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