15.5 km | 01:43:09 | 06:39/km日期: 2021-04-09 16:17 - 卡路里: 1323 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 07'12" / 07'00" / 06'59" / 06'45" / 06'38" / 06'45" / 06'39" / 06'41" / 06'32" / 06'15" / 06'23" / 06'24" / 06'38" / 06'22" / 06'40" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'56") | 1000 / 1000 |
| 2 | | 07'00" (+00'45") | 1000 / 2000 |
| 3 | | 06'58" (+00'43") | 1000 / 3000 |
| 4 | | 06'45" (+00'30") | 1000 / 4000 |
| 5 | | 06'38" (+00'23") | 1000 / 5000 |
| 6 | | 06'44" (+00'29") | 1000 / 6000 |
| 7 | | 06'38" (+00'23") | 1000 / 7000 |
| 8 | | 06'40" (+00'25") | 1000 / 8000 |
| 9 | | 06'32" (+00'17") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'22" (+00'07") | 1000 / 11000 |
| 12 | | 06'23" (+00'08") | 1000 / 12000 |
| 13 | | 06'38" (+00'23") | 1000 / 13000 |
| 14 | | 06'21" (+00'06") | 1000 / 14000 |
| 15 | | 06'39" (+00'24") | 1000 / 15000 |
| 16 | | 06'51" (+00'36") | 476 / 15476 |
涼爽沒下雨的天氣很難專心上班阿
趕快忙完換裝出門運動
享受酷夏前的這波涼爽天
4月累積里程 : 222.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'00" | 00:14'12" |
| 3 | 06'59" | 00:21'11" |
| 4 | 06'45" | 00:27'56" |
| 5 | 06'38" | 00:34'34" |
| 6 | 06'45" | 00:41'19" |
| 7 | 06'39" | 00:47'58" |
| 8 | 06'41" | 00:54'39" |
| 9 | 06'32" | 01:01'11" |
| 10 | 06'15" | 01:07'26" |
| 11 | 06'23" | 01:13'49" |
| 12 | 06'24" | 01:20'13" |
| 13 | 06'38" | 01:26'51" |
| 14 | 06'22" | 01:33'13" |
| 15 | 06'40" | 01:39'53" |
| 15.5 | 06'51" | 01:43'09" |
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