15.2 km | 01:15:02 | 04:55/km日期: 2021-04-09 04:23 - 平均心率: 137 - 卡路里: 902 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 07'58" / 05'32" / 04'47" / 05'10" / 04'29" / 05'37" / 05'02" / 05'32" / 04'44" / 04'41" / 04'52" / 04'40" / 04'43" / 04'52" / 07'41" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'08") | 1000 / 1000 |
| 2 | | 05'32" (+01'05") | 1000 / 2000 |
| 3 | | 04'36" (+00'09") | 96 / 2096 |
| 4 | | 04'27" | 1000 / 3096 |
| 5 | | 04'33" (+00'06") | 1000 / 4096 |
| 6 | | 04'33" (+00'06") | 1000 / 5096 |
| 7 | | 04'45" (+00'18") | 1000 / 6096 |
| 8 | | 05'03" (+00'36") | 1000 / 7096 |
| 9 | | 05'09" (+00'42") | 1000 / 8096 |
| 10 | | 04'48" (+00'21") | 1000 / 9096 |
| 11 | | 04'40" (+00'13") | 1000 / 10096 |
| 12 | | 04'46" (+00'19") | 1000 / 11096 |
| 13 | | 04'45" (+00'18") | 1000 / 12096 |
| 14 | | 04'39" (+00'12") | 1000 / 13096 |
| 15 | | 04'50" (+00'23") | 1000 / 14096 |
| 16 | | 04'51" (+00'24") | 1000 / 15096 |
| 17 | | 04'29" (+00'02") | 125 / 15221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 370.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'32" | 00:13'30" |
| 3 | 04'47" | 00:18'17" |
| 4 | 05'10" | 00:23'27" |
| 5 | 04'29" | 00:27'56" |
| 6 | 05'37" | 00:33'33" |
| 7 | 05'02" | 00:38'35" |
| 8 | 05'32" | 00:44'07" |
| 9 | 04'44" | 00:48'51" |
| 10 | 04'41" | 00:53'32" |
| 11 | 04'52" | 00:58'24" |
| 12 | 04'40" | 01:03'04" |
| 13 | 04'43" | 01:07'47" |
| 14 | 04'52" | 01:12'39" |
| 15 | 07'41" | 01:20'20" |
| 15.2 | 04'17" | 01:21'17" |
留言 
展開計圈分析
