10.0 km | 01:28:09 | 08:48/km日期: 2021-04-09 19:01 - 平均心率: 136 - 卡路里: 637 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(25)
Pace: 09'28" / 08'48" / 08'32" / 08'29" / 08'21" / 09'02" / 08'49" / 08'52" / 08'45" / 09'00" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'28" (+01'08") | 1000 / 1000 |
2 | | 08'47" (+00'27") | 1000 / 2000 |
3 | | 08'32" (+00'12") | 1000 / 3000 |
4 | | 08'28" (+00'08") | 1000 / 4000 |
5 | | 08'20" | 1000 / 5000 |
6 | | 09'02" (+00'42") | 1000 / 6000 |
7 | | 08'48" (+00'28") | 1000 / 7000 |
8 | | 08'52" (+00'32") | 1000 / 8000 |
9 | | 08'44" (+00'24") | 1000 / 9000 |
10 | | 09'00" (+00'40") | 1000 / 10000 |
11 | | 06'01" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 114.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 08'48" | 00:18'16" |
3 | 08'32" | 00:26'48" |
4 | 08'29" | 00:35'17" |
5 | 08'21" | 00:43'38" |
6 | 09'02" | 00:52'40" |
7 | 08'49" | 01:01'29" |
8 | 08'52" | 01:10'21" |
9 | 08'45" | 01:19'06" |
10 | 09'00" | 01:28'06" |
10.0 | 08'57" | 01:28'09" |