23.7 km | 01:55:22 | 04:52/km日期: 2015-02-02 19:04 - 地點: 園區宿舍 - 天氣: 好 - 平均心率: 62 - 卡路里: 800 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'59" / 05'02" / 04'44" / 04'47" / 04'59" / 04'02" / 04'53" / 04'39" / 04'49" / 04'47" / 04'41" / 04'45" / 04'35" / 04'54" / 04'39" / 04'44" / 04'57" / 04'49" / 05'03" / 04'40" / 05'02" / 04'42" / 04'52" / 06'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 172.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'02" | 00:11'01" |
| 3 | 04'44" | 00:15'45" |
| 4 | 04'47" | 00:20'32" |
| 5 | 04'59" | 00:25'31" |
| 6 | 04'02" | 00:29'33" |
| 7 | 04'53" | 00:34'26" |
| 8 | 04'39" | 00:39'05" |
| 9 | 04'49" | 00:43'54" |
| 10 | 04'47" | 00:48'41" |
| 11 | 04'41" | 00:53'22" |
| 12 | 04'45" | 00:58'07" |
| 13 | 04'35" | 01:02'42" |
| 14 | 04'54" | 01:07'36" |
| 15 | 04'39" | 01:12'15" |
| 16 | 04'44" | 01:16'59" |
| 17 | 04'57" | 01:21'56" |
| 18 | 04'49" | 01:26'45" |
| 19 | 05'03" | 01:31'48" |
| 20 | 04'40" | 01:36'28" |
| 21 | 05'02" | 01:41'30" |
| 22 | 04'42" | 01:46'12" |
| 23 | 04'52" | 01:51'04" |
| 23.7 | 06'13" | 01:55'22" |
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