16.0 km | 01:26:11 | 05:22/km日期: 2021-04-07 23:57 - 平均心率: 150 - 卡路里: 1085 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 07'18" / 05'16" / 05'19" / 05'17" / 05'31" / 05'12" / 05'12" / 05'13" / 06'51" / 05'13" / 05'14" / 05'12" / 06'46" / 05'13" / 06'00" / 06'00" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'48") | 1000 / 1000 |
| 2 | | 05'15" (+00'05") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'11" (+00'01") | 1000 / 6000 |
| 7 | | 05'13" (+00'03") | 1000 / 7000 |
| 8 | | 05'12" (+00'02") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 05'13" (+00'03") | 1000 / 11000 |
| 12 | | 05'12" (+00'02") | 1000 / 12000 |
| 13 | | 05'14" (+00'04") | 1000 / 13000 |
| 14 | | 05'12" (+00'02") | 1000 / 14000 |
| 15 | | 06'00" (+00'50") | 1000 / 15000 |
| 16 | | 06'00" (+00'50") | 1000 / 16000 |
| 17 | | 06'23" (+01'13") | 27 / 16027 |
配5‘20
跑不到16K
悶熱換了三件衣服
可能濕度很高吧⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
149.20 km 
Nike Pegasus Turbo 2 粉灰 累積 :
816.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'16" | 00:12'34" |
| 3 | 05'19" | 00:17'53" |
| 4 | 05'17" | 00:23'10" |
| 5 | 05'31" | 00:28'41" |
| 6 | 05'12" | 00:33'53" |
| 7 | 05'12" | 00:39'05" |
| 8 | 05'13" | 00:44'18" |
| 9 | 06'51" | 00:51'09" |
| 10 | 05'13" | 00:56'22" |
| 11 | 05'14" | 01:01'36" |
| 12 | 05'12" | 01:06'48" |
| 13 | 06'46" | 01:13'34" |
| 14 | 05'13" | 01:18'47" |
| 15 | 06'00" | 01:24'47" |
| 16 | 06'00" | 01:30'47" |
| 16.0 | 06'42" | 01:30'58" |
留言 
展開計圈分析
