7.5 km | 00:39:01 | 05:12/km日期: 2021-04-09 10:17 - 地點: 淡水河右岸 - 天氣: 晴時多雲 - 平均心率: 145 - 卡路里: 419 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(20)
Pace: 05'01" / 05'01" / 05'32" / 05'31" / 04'59" / 05'38" / 05'16" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'05") | 703 / 703 |
2 | | 16'34" (+12'24") | 60 / 763 |
3 | | 04'18" (+00'08") | 696 / 1460 |
4 | | 16'12" (+12'02") | 61 / 1522 |
5 | | 04'18" (+00'08") | 696 / 2218 |
6 | | 19'02" (+14'52") | 52 / 2270 |
7 | | 04'17" (+00'07") | 699 / 2970 |
8 | | 20'54" (+16'44") | 47 / 3018 |
9 | | 04'17" (+00'07") | 700 / 3718 |
10 | | 19'53" (+15'43") | 50 / 3768 |
11 | | 04'17" (+00'07") | 697 / 4466 |
12 | | 18'24" (+14'14") | 54 / 4521 |
13 | | 04'16" (+00'06") | 701 / 5222 |
14 | | 20'19" (+16'09") | 49 / 5271 |
15 | | 04'16" (+00'06") | 701 / 5973 |
16 | | 23'15" (+19'05") | 43 / 6016 |
17 | | 04'13" (+00'03") | 710 / 6727 |
18 | | 21'18" (+17'08") | 46 / 6774 |
19 | | 04'10" | 717 / 7492 |
20 | | 03'04" | 9 / 7502 |
3’*10/r60”@702.7m@4:16/km
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
195.72 km 母鱷 Y黑 累積 :
729.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'01" | 00:10'02" |
3 | 05'32" | 00:15'34" |
4 | 05'31" | 00:21'05" |
5 | 04'59" | 00:26'04" |
6 | 05'38" | 00:31'42" |
7 | 05'16" | 00:36'58" |
7.5 | 04'06" | 00:39'02" |